I recently started journaling and for some reason I feel a lot less anxious and I get things done?
Taking a few minutes out of your day to journal is a great mindfulness practice that helps you focus your thoughts, reduce stress, and help you achieve your goals! Not many people do it because it looks like you are wasting your time but it saves so much time and makes your life so much better! I recommend all my followers to buy a journal and keep up the practice for at least a week. You will notice a positive change in your life. Guaranteed!
If you are more like me and don’t like staring at a blank page then please check out the Morning Sidekick Journal by Habitnest! I got my journal during their Kickstarter campaign and have been using it ever since! It’s a journal that helps you implement healthy habits and win your morning. They also have other journals for meditation, nutrition, and weightlifting. But just look at this <3
Before I started journaling I was always stressed and directionless and maybe this sounds a bit silly but I am actually conquering my life now!
Check out their website here: habitnest.com
I LOVE IT!
Journaling is one of the best habits to have because it makes implementing other habits a lot easier. It keeps your focussed.
Here is a list of habits that could improve your life (with links):
Wake up early
Learn to prioritize
Practice gratitude
Motivate yourself
Read a book every month
Meditate
Exercise more
Network
Save at least 10% of what you earn
Eat healthier
Stretch regularly
Cook more often
Smile more
Connect with nature
Eat more mindfully
Meet new people
Learn a new language
Walk more
Spend more time with family
Reduce the waste you leave behind
Where has this been all my life
