Side B Butch

Gayness. Fitness. Catholic Witness.

[sidebbutch]

13.75 inch peak bicep with pump

[sidebbutch]

Sampson Holds burnin up my shoulders in the best way 💪🔥😎

[sidebbutch]

Let’s just say I’m feelin motivated to fill out a Captain Carter cosplay…

[sidebbutch]

to people thinking of doing alligator crawls on the hard pavement...

𝓭𝓸𝓷'𝓽!

this has been a psa

[sidebbutch]

the best part of a cardio workout is the protein smoothie you get afterwards

[sidebbutch]

last time i picked up a jump rope was probably 4th grade. i hated it--i was always tripping up over myself in PE, was always last to complete any trick moves.

today, some 17 years later, and after doing jump rope since the start of April, I was able to pull this off!!

it helps to be patient with yourself 💕

[sidebbutch]

how long has it been.....a year???? oh well. 

quarantine workout that i followed

[sidebbutch]

just a video i took from friday’s workout...

[sidebbutch]

daydur replied to your photo “I �� love �� my �� Super �� shirt! Squats: 160lbs 5 sets x 5 reps Bench...”

where can I get that shirt, I need it

i got mine off amazon! doesn’t look like the *exact* same shirt is available anymore, but there’s still loads of options.

[sidebbutch]

I 👏 love 👏 my 👏 Super 👏 shirt!

Squats: 160lbs 5 sets x 5 reps

Bench Press: 115lbs 5x5

Fly Crossover Pulldown: 50lbs/arm 5x5

Ab Crunch Bench: 10 w/10lbs, 10 w/25lbs, 15 w/25lbs

Back Extension Bench:  10 w/10lbs, 10 w/25lbs, 15 w/25lbs

Happy Friday!

[sidebbutch]

5/27/19

Squats 150lbs 5 sets x 5 reps

Bench Press 110lbs 5x5

Barbell Row 110lbs 5x5

Parked a fair bit away from the gym in a free spot today. Meant I’d have to do a 30 minute walk to get to the gym. Got hot n’ sweaty before I even started working out.

....Bruh I cannot recommend getting sweaty enoughhh. Feels good, scoob.

[sidebbutch]

Happy Friday, y’all!

5/17/19

Squat 140lbs 5 sets x 5 reps

Bench Press 105lbs 5x5

Barbell Row 105lbs 5x5

Rear Deltoid Wing Machine 112.5lbs 5x8

EZ Curl Bar 37lbs 5x5

[sidebbutch]

Been a while since I posted here, huh?

I finally joined a gym back at the beginning of March after a few months of just casually working out on weekends. Great to be back in the game.

5/13/19

Squat: 130lbs, 5 sets x 5 reps, (90s rests)

Bench Press: 100lbs, 5x5, (90s)

Row: 100lbs, 5x5, (90s)

Ez Bar Curl: 35lbs, 4x5, final set was 4. (90s)

Wore my Agent Carter shirt because I miss Hayley Atwell and that show in particular…

[sidebbutch]

retraced Sam Wilson’s slightly puzzling jog route from Cap2.

Shout out to all the folks who were my personal Steve Rogers passing me up---I’ll catch up to you some day!!!

[sidebbutch]

9/19/18

100 Pushups: 10 sets of 10 reps (60s rest)

Bicep Curls: 4 sets of 8 reps (25lb)

Bench Press: 4 sets of 8 reps (35lb)

Short, wasn’t sweating at the end like normal, but I feel better having done it.

[morepopcornplease]

You radiate such gay energy it gives me life

featuring: actual photo of me and my friend & workout buddy

[sidebbutch]

friend was super siked to be a meme, but super sad to not be tagged. so, fyi, thats @justanothergymmouse

[sidebbutch]

this is my “they offered me a job in Writing and we were negotiating salary only for them to rescind the offer at the last second” post-workout selfie.

3 mile run

Bench press 35lb each hand 15,12,12,12,12

25 pushups

...tbh I was too frustrated to do anything more. but im sweating it out at least.

ok. shower time.