#deltsday

[sidebbutch]

Sampson Holds burnin up my shoulders in the best way 💪🔥😎

[samstailor]

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#delts #deltsday #shoulders #shoulderworkout #posing #socialdistancing #socialdistancing2020 #maskon (at Kowloon Park) https://www.instagram.com/p/CEF26XRpDm0/?igshid=yvvfqnpjoa7h

[gympaws]

Damnnnn! @panzafit #deltsday #beastgirl workout w/ @gympaws #gymgloves 🏋️‍♀️🏋️‍♀️ #girlswholift kick ass! (at Planet Fitness) https://www.instagram.com/p/BoAS_UhH48u/?utm_source=ig_tumblr_share&igshid=1mvahf7ee5ezw

[thedailybj-blog1]

💪🏼GET A STACKED UPPER BACK, IMPROVE POSTURE, & BULLETPROOF YOUR SHOULDERS WITH THIS ✅“T, W, Y” COMPLEX! ➖➖➖➖ 🔥I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝But you can modify with gymnastics 🤸‍♂️ rings or any similar training tool. 1 rep = all 3 letters. I like sets of 10 reps or work periods of 60-120 seconds for these puppies. ➖➖➖➖ #UpperBack #Back #Shoulders #AirFit #Delts #BackDay #DeltsDay #ShouldersWorkout #ShoulderPain #UpperBody #UpperBodyWorkout #GardenOfGainz (at Malibu, California)

[thedailybj-blog1]

💰INSTANT EXERCISE UPGRADE: Band-Resisted Inverted Rows ➖➖➖➖ 🔑I'm a big fan of the inverted (or bodyweight row). It's very shoulder-friendly, great for improving posture and muscling up the upper back, and preps your body for pullups. They're also easy to recover from, unload the spine, and strengthen the glutes and core. ➖➖➖➖ ⚠️However, I've always found that form tends to suffer from a lower versus higher angle for many trainees. They start trying to muscle through the movement with their arms instead of using their upper back. And for many trainees using a door anchor setup where you can't get under the anchor point enough to increase the intensity (unless you row one arm at a time or on one leg), there's a limit to progressive overload. ➖➖➖➖ 🧠Yes, you can wear a weight vest. But I really like adding horizontal band resistance to give you peak tension at peak contraction. This allows you to use the higher rowing position with more intensity and get a better mind-muscle connection IMHO. Focus on cracking a nut between these shoulder blades at the top of the move. I like sets of 10-20 reps or work periods of 30-60 seconds. ➖➖➖➖ 📝For the full workout details (TODAY IS DELTS DAY) so you can train at home like me and my members🏡 or take it to the gym, check out my new SIZZLE🍳& CHISEL⛏program at TheDailyBJ.com! It’s also available as an app (THE DAILY BJ) on Apple 🍎 & Android 🤖 devices. It’s only $9.69/month, cancel anytime. And you access all content past & present for as long as you remain a member. ➖➖➖➖ WHERE DO I GET MY BANDS? Follow the link⛓ in the archives in my bio within the icon “BANDS”. I recommend The Total Fitness Package 📦 ➖➖➖➖ #BodyweightExercises #BodyweightWorkout #Rows #InvertedRows #BackWorkout #Your odyIsYourBarbell #BackWorkout #Delts #DeltsDay #HomeGym #BackyardGym #Malibu #GardenOfGainz (at Malibu, California)

[thedailybj-blog1]

🔥THE BEST SHOULDER EXERCISE YOU’RE NOT DOING! ➖➖➖➖ 📝I’ve shown #Landmine 1-arm presses before. They are super shoulder-friendly, easy to recover from, and provide a unique pressing angle that works your chest, shoulders, triceps, & core. But they tend to be really easy at the top of the move. ➖➖➖➖ 🧠Add some band tension and now you get the best of both worlds 🌎: dead 💀 weight at the bottom and peak tension at the top! Really focus on pushing as far away as possible for maximum serratus anterior activation (key🔑muscle for shoulder health and performance). This also makes a lighter load go a longer way which is great 👍🏼 for home 🏠 gym and minimal equipment setups. I like sets of 10-20 reps or 30-60 second work periods. ➖➖➖➖ 📝For the full workout details (TODAY IS DELTS DAY) so you can train at home like me and my members🏡 or take it to the gym, check out my new SIZZLE🍳& CHISEL⛏program at TheDailyBJ.com! It’s also available as an app (THE DAILY BJ) on Apple 🍎 & Android 🤖 devices. It’s only $9.69/month, cancel anytime. And you access all content past & present for as long as you remain a member. ➖➖➖➖ WHERE DO I GET MY BANDS? Follow the link⛓ in the archives in my bio within the icon “BANDS”. I recommend The Total Fitness Package 📦 ➖➖➖➖ #LandmineExercises #LandmineWorkout #Barbell #BarbellWorkout #BarbellExercises #Shoulders #Delts #DeltsDay #HomeGym #BackyardGym #Malibu #GardenOfGainz (at Malibu, California)

[therealharrypotter36]

Rear Delta @sorinex @_breakingbars @tshu4life #sundayfunday #chestworkout #shoulderworkout #deltsonfire #deltsday #workou #bodyb #exerciseball #weightl #stren

[ra77man]

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Light Shoulders and Arms today workout today. Nothing major, simple hypertrophy training. #weekendtraining #deltsday #armday 💪🏻