Sinfully~Healthy

My personal health blog that helps track my workouts and weight loss and a better me.

[fitnesstipsonly]

[sinfullyhealthy]

I'VE BEEN SLACKING!!!

This is so bad. I've been slacking and not positing upon here. Probably one of the hardest months to start this in. I Better get my act together quick!

[sinfullyhealthy]

December 2nd.

- 30 squats - Yoga (beginners) - Pilates? (Maybe, might be tomorrow!)

LETS DO THIS!!!

[dailyhealthyliving-deactivated2]

Can you really lose weight through yoga poses? Check out these 10 yoga poses for weight loss. You seriously need to try #9! Read more: 10 Yoga Poses For Weight Loss

image source: media-cache-ec0.pinimg.com

[dailyhealthyliving-deactivated2]

44 Mouthwatering Gluten Free Pancakes Recipes

image credit: minimaleats.com

[benchingbeauties]

Paige Hathaway

[butisitnew]

@JenSelter

[sexyminidress]

http://sexyminidress.tumblr.com

[gymaaholic]

I be mirin At your blog I'm trying to hit marcos of 50/50 protein to carb roughly 150 and I can't hit my protein! I hit my carb and fat way before I make it to even half protein. I'm eating clean so why aren't my macros working? Also I'm a chick

Appreciate the support brahette.

Hitting your macro is not about “eating clean”, it’s about hitting your macro. (woops)

I’m not sure to understand your macronutrient ration. But you should NOT do ->

Carbs: 50% - Protein: 50% - Fat: 0%

Your body needs fat (good ones) in order to work.

I recommend you to read this women’s nutrition plan, there is some good information in it ->

http://www.gymaholic.co/nutrition/women-nutrition-plan-toning-and-lose-fat

[dailyhealthyliving-deactivated2]

7 Simple Butt Exercises For Women

photo source: dailyhealthytips.org

[chocolateecupcake]

[sinfullyhealthy]

December 1st: Squats

Starting slow, will steadily do 30 squats a day for a week and then progress up.

**YOGA** Tomorrow ! 

[fitnesstipsonly]

[countingprincess-deactivated201]

*The picture is with uncooked mushrooms; I wanted to take pictures after, but I turned around and there weren’t any left! Ingredients:

A dozen Baby Bella whole mushrooms

1 oz. Reduced fat feta cheese

1/2 to 3/4 cup Baby spinach leaves

2 slices Turkey bacon

1 tsp olive oil

Instructions

[fitsology-deactivated20150824]

[pump-and-burn]

Paige Hathaway

[sinfullyhealthy]

30 squats today and learning how to eat healthy.

I'm not ready for this. aha