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Working on the go today. Hubby is fitting curtains and blinds whilst I catch up on some paper work looking over Cheltenham Montpelier park. #workingonthego #montpellier #cheltenhamlife #lovemyjob💕 #theonetoonediet #curtainfitting #cotswoldlife #selfemployedwomen (at Cheltenham, Gloucestershire) https://www.instagram.com/p/CgRffyrtDCf/?igshid=NGJjMDIxMWI=

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Gardening is fabulous exercise providing that you do it correctly. 🌿 You can maintain a good level of fitness this way and burn calories. 🌱 Gardening makes your body do all sorts of movements – squatting, bending, walking, lifting, digging, raking and so on that keep your joints active.☘ So if the rain stays away this weekend😉 Get out in the garden to help you get fitter! 🌾🌺🌹🌸 #One2OneDiet #gardening #fitnessmotivation #lovinglife❤️ #gloucestershire #cotswoldlife❤️ #weightloss #youcandothis💪 #weightlossjourney (at Gloucester, Gloucestershire) https://www.instagram.com/p/CgRDLqTAQ3-/?igshid=NGJjMDIxMWI=

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Loved my prawn and egg salad this lunchtime. Nice and filling #prawnandeggsalad #fillingfoods #fillingfoodsforweightloss #enjoyingthesunshine☀️ #healthierme (at Gloucester, Gloucestershire) https://www.instagram.com/p/CgHKFylgDYw/?igshid=NGJjMDIxMWI=

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Lush walk up Nut hill this morning with the amazing @traceebee79 and Neil. Thanks for letting me come along. The views were fantastic #countrylife🌾 #summerwalk #lovinglife❤️ #fitterme #onetoonediet #nuthill (at Gloucester, Gloucestershire) https://www.instagram.com/p/CgHCpQDgLjI/?igshid=NGJjMDIxMWI=

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Had such an amazing time at Bungee fitness this afternoon with @studiofitgloucesterzuu with some of my amazing friends thank you so much for the giggles. Highly recommend it. #bungeefitness #studiofit #lovinglife❤️ #gloucester #feelinggreat😊 #lovemyfriends❤️ (at Studio Fit) https://www.instagram.com/p/CgFM30qNWlA/?igshid=NGJjMDIxMWI=

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All set up for Elmbridge School Fete. Lovely day for it #elmbridgeprimaryschool #theonetoonediet #sunshine #lovinglife❤️ #gloucester #schoolfete https://www.instagram.com/p/CgCNQRoNOdF/?igshid=NGJjMDIxMWI=

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Love living so close the countryside. #thecotswolds #lovinglife❤️ #fairford #beautifulview😍 (at Meysey Hampton, Gloucestershire, United Kingdom) https://www.instagram.com/p/Cf4Qh3QtJLe/?igshid=NGJjMDIxMWI=

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Playing uno with the kids 🤪#familytime💕 #enjoyingthesunshine☀️ #gloucestershire #lovinglife❤️ (at Gloucester, Gloucestershire) https://www.instagram.com/p/Cf162SjtJep/?igshid=NGJjMDIxMWI=

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Amazing Lunch supplied by @the_rotishack it tasted amazing #blackfriars #amazingfood😋 #summertime☀️ (at Blackfriars, Gloucester) https://www.instagram.com/p/CfysKS0N6BG/?igshid=NGJjMDIxMWI=

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All set up for living your best life event @blackfriarspriory for @emerge.events27 with @cathyg_weightloss come down and see us lots of amazing stalls, therapists offering massages ect. Free entry #theonetoonediet #livingyourbestlife beautiful building #historicbuilding #gloucester #weighloss https://www.instagram.com/p/CfyRrqsgAgT/?igshid=NGJjMDIxMWI=

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Already for Hillview Primary School fete this afternoon. The sun is shining and it’s a lovely day. #schoolfetes #thesunisshining☀️ #theonetoonediet #healthierme #healthieryou #hucclecote #hillview (at Gloucester, Gloucestershire) https://www.instagram.com/p/CfwOYGeNisP/?igshid=NGJjMDIxMWI=

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Think of something you want to do in life and go for it. You can do anything when you put your mind to it #positvethinking #youcandoit #gloucestermums #selfemployedmum #mumoftwoteenagers #theonetoonediet #healthierlife #youmakethechange #enjoylife❤️ (at Gloucester, Gloucestershire) https://www.instagram.com/p/Cfs5_nnA9wj/?igshid=NGJjMDIxMWI=

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Well done guys you are all doing amazingly #youcandothis #theonetoonediet #weighloss #weightlossjourney #fitness #healthylifestyle #weightloss #health #weighlossjourney #weightlossmotivation #workout #weightlosstransformation #diet #healthyfood #healthyeating #fitnessmotivation #slimmingworld #keto #motivation #nutrition #healthy #fatloss #weightlosstips #transformation #weighlossmotivation #healthyliving #exercise #healthychoices (at Gloucester, Gloucestershire) https://www.instagram.com/p/CfqdmzPAIWE/?igshid=NGJjMDIxMWI=

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Great early morning fitness session this morning at Studio fit. Really enjoying these sessions and the fact that by 7am I’ve done my daily exercise. 😀 #fittermebetterme #healthierme #healthierlifestyle #theonetoonediet #studiofit #gloucestermum #feelinggreat😊 (at Gloucester, Gloucestershire) https://www.instagram.com/p/CfqS4x-oFxo/?igshid=NGJjMDIxMWI=

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Easy and fun, a perfect way to wrap up the day 😋 The recipe is suitable for step 3+, serves 4 people and it's only 400 kcal (per serving). Ingredients: - 500g chicken breast fillets, cut into thin strips - juice of 1 lime - pinch of ground cumin - ½ tsp smoked paprika - spray oil - 1 red pepper, deseeded and cut into strips - 1 yellow pepper, deseeded and cut into strips - 1 garlic clove, crushed - 1 red chilli, finely diced - 4 x 50g soft tortillas - 8 tbsp 0% fat Greek yoghurt - salt and freshly ground black pepper - green salad to serve Mango salsa ingredients: - 1 large ripe mango, peeled and diced - 16 ripe cherry tomatoes, diced - 1 red chilli, diced - A handful of fresh coriander, finely chopped - Juice of ½ lime 1. Put the chicken strips, lime juice and spices into a bowl. Give them a stir, then cover and chill in the refrigerator for at least 30 minutes. 2. Mix together all the salsa ingredients in a bowl, then cover and set aside. 3. Lightly spray a ridged griddle pan with oil and place it over a medium to high heat. When it’s really hot, add the chicken strips and cook, turning them frequently, for 5–8 minutes until cooked through, juicy and golden brown. Remove and keep warm. 4. Add the peppers, garlic and chilli to the pan and cook, turning them occasionally, for 5–6 minutes until just tender and slightly charred. Remove, season with salt and pepper, and keep warm. 5. Warm the tortillas in the griddle pan or a low oven and divide the cooked chicken and vegetables between them. Top each one with some salsa and a spoonful of yoghurt. Fold over or roll up tightly. Serve immediately with a crisp green salad. #one2onediet #chickenfajitas #recipe 📸 @one2onedietaustralia #gloucester #weightloss #hereforyou (at Gloucester, Gloucestershire) https://www.instagram.com/p/Cfo3UTuIwX7/?igshid=NGJjMDIxMWI=

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Are you tired of trying to find a diet that works? Are you tired of messing up your weight loss program? Why don't you Diet Your Way! Yes!💪🏾💪🏾💪🏾 Diet your way with us at #one2onediet It's one plan that gives you so many choices to choose from. From your personalised plan to meal preferences, or lifestyle choices... the choice is yours. One Plan | 6 Steps to choose from | 48 Product Options Get in touch to day to start your journey #one2onediet #maintenanceplan #healthyweightloss #changeyourlife #changehabits #lifestylechange #cheltenham #cotswoldlife #cotswolds #diet #discovercotswolds #fatloss #gloucester #gloucestershire #cheltenham #mumtum #healthyeating #healthylifestylehabits #healthylifestyles #healthyliving #losingweight #nutrition #slimmingworld #thecotswolds #weightloss #weightlossjourney2022 #weightlossmotivation #weightlosssupport #weightlosstransformation #mumlife (at Gloucester, Gloucestershire) https://www.instagram.com/p/Cflq6x6tLy-/?igshid=NGJjMDIxMWI=

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Being on Step 1 really tastes as good as it looks! ☀️ Start the day with our delicious mixed berry #porridge 🥣 Followed by our favorite Shake 'N' Go #Chocolate 🍫 And in between, you can even eat a delicious #bar or grab a few snacks like salted caramel bites 🍮 For dinner then our delicious green pesto flavored #pasta 🍝 So what does your typical day look like? 🤩 Tell us in the comments👇 #One2OneDiet @one2onedietde @one2onediet #healthieryou #gloucester #weightloss #weighlosschallenge #hereforyou #youcandothis #gloucestermums #gloucesterdads #cotswoldlife (at Gloucester, Gloucestershire) https://www.instagram.com/p/CfivkQNAbCh/?igshid=NGJjMDIxMWI=