Being a calm, gentle, non-reactive person is really hard work, which is probably why many people are none of these things. Personally I think itâs worth it but sometimes one does want to just roll around on the floor wailing at the top of oneâs lungs
People in my notes who think Iâm repressed or dissociating: you will feel better when you learn emotions are not a binary of Not Feeling It vs Being Overwhelmed By It














