Winter in Gustaf Fjaestad's Paintings.
hello vonnie

★

⁂
cherry valley forever

blake kathryn
let's talk about Bridgerton tea, my ask is open
wallacepolsom
almost home
will byers stan first human second
noise dept.

shark vs the universe
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No title available
he wasn't even looking at me and he found me
Jules of Nature

JBB: An Artblog!
I'd rather be in outer space 🛸
Aqua Utopia|海の底で記憶を紡ぐ
tumblr dot com

if i look back, i am lost
seen from United States
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@snelhast
Winter in Gustaf Fjaestad's Paintings.
7 Powerful Steps to Positive Thinking
1. Seek to focus on what you want instead of what you don’t want: A mistake we tend to make when we’re faced with a problem is to think and talk about it all the time - instead of focusing our thinking on what we want instead.
2. Recognise that every problem comes with a lesson: There’s a lesson to be learned from all that happens to us. We can become a better person - even when things have gone wrong.
3. Don’t believe everything you think: Our problems aren’t as big as the mind tries to convince us. Don’t believe all those negative and self-defeating thoughts.
4. Choose to be grateful in everything: Although it’s hard to be grateful when things are going wrong, we can usually find something we can be grateful for - and the more we choose gratitude, the happier we’ll feel.
5. Let go of your need for perfection: If you try to be perfect in everything you do, you will always feel you’re failing, and you’ll live with constant stress. Do you best – as perfection’s not a realistic goal.
6. Let go of your resistance: Accept things as they are - you don’t always have to change them. Life’s not meant to be a struggle, or a constant battle ground.
7. Seek to be present in everything you do: When you give yourself completely to living in the moment, you’ll find that life is easier - and you feel much more relaxed.
Can i get a step by step on how to do this?
So far for me it’s been something like:
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
I hope any of that made sense.
oh my goodness there are instructions!!
Fighter Hardness.
A physical, mental and moral Sign of Manliness.
Train and fight!
Always seek Manly Hardness!
WarriorMale
Train hard!
Fight hard!
Train to fight!
Always seek Manliness!
WarriorMale
Hi! If you have internalized biphobia, a reminder…
If you’re crushing on a boy, you’re valid!
Crushing on a girl? Still valid!
Non binary? Valid!
You’re not going through a phase
You exist
You’re not faking it
You’re not trying to be “trendy”
You have a right to go to pride
You have a right to go to lgbtq events
You’re not gay or straight, you don’t have to choose
You don’t have to he ashamed for liking the opposite gender
You’re not greedy
There is hope for a day where you will except and love yourself! You are loved and you are valid💖💜💙
when you go from a bad situation into a better one you may collapse exhausted and unsure what to do and full of grief, you may need time to regain the ability to do things as yourself or motivated by anything other than terror, you may need time to process or mourn or fall apart in ways you could not before,
and people may use this as proof that the old situation was better for you, proof that you need to go back, and it is not proof that it was better for you or proof that you need to go back
!!!
It’s so incredibly common to “fall apart” when you’re finally safe. You no longer need to stay so tightly coiled in on yourself, you can finally leave survival mode and process your trauma. You’re not holding yourself up by sheer terror anymore and suddenly the damage that terror has done to you becomes immediate and obvious.
This is so important. Don’t go back. Things are already getting better, even if it doesn’t feel that way.
This is a documented phenomenon with abuse in particular. I’ve had a number of people ask me why they’re falling apart now after they’ve moved into a safer home, or they’re in a less dangerous area, or they’ve left an exploitative job, or they’re in a healthy relationship for the first time. Generally, it’s because they made that positive change.
When we’re still in the midst of crisis, we’re often too overloaded and physically/emotionally unsafe to really feel or process anything. So for most of us, everything gets pushed down/repressed/dissociated until later, when we’re safe and supported. The threshold of safety at which processing begins to occur varies from person to person. And the mental calculations used to determine “safety” usually happen on an unconscious level. Very few of us have the conscious thought “I’m safe now, so I can process what happened to me.” Instead, the subconscious realizes some level of safety has been achieved, and so it just dumps a load of suppressed stuff.
Sometimes, it’s contrast to past experiences that makes us realize something was traumatic at all. In such cases, it’s not that we’ve reached a level of safety and can thus begin to process, it’s that we finally have a basis for comparison to know that what went before was unacceptable.
i hope that one day i will finally be ok….i’ll make a cherry pie when it is all over
today is the day
reblog the cherry pie to be ok
Credit: Ashley McMinn
I wish someone had told me all these things when I was a confused, hurting teenager, so I am sharing them now. I hope they help someone the way they could have helped me.
holy hecking signal boost my dudes
Emotional Abuse Through Invalidation
My mom has used almost every single one of these on me 🙃
I hope you are far, far away from that person now and if not then I want you to know you are not alone. Pro tip from me, be angry and let that fire fuel you.
http://www.ravelry.com/projects/rahardjo-knits/evenstar-shawl
Omg this is so beautiful. And she handspun her own yarn to make this. Breathtaking.
Good for yet another reblog! One of these days I must do this!
Hoping to “inspire” myself! I think I will need a little “outside incentive,” however!
I have this in my ravelry favorites. I’m planning it as stitchapalooza 2019.
I grew up hearing the phrase “you never stick with anything, what’s the point” a lot. I’ve always been attracted towards seemingly disconnected interests, and gone through phases of being really into something. But eventually my interest would fade and I would move onto something else.
Or at least that’s always how it’s been phrased for me, by others. Now I realize that my interest for the old thing didn’t fade so much as my interest for something new outshined it, and that’s vastly different.
I was always made to feel bad about it, with every abandoned endeavour I was told I needed to stop starting things if I wasn’t going to stick with them. I was told I was wasting time and money picking up these random interests and abandoning them after a year.
So eventually, I stopped picking things up. I told myself “what’s the point, I’m going to give up in a year anyway”. Even worse, I started dismissing every new interest, because I had no way of knowing if my interest was “real” enough or just another passing phase. I stopped trying new things, I stopped looking up stuff that piqued my curiosity, and having chronic depression made it really easy to leave everything on the dirty floor of neglected ideas. The more they piled up, the more depressing it was. All these things that could be nice, but I just can’t take care of them.
I realize now how bullshit that kind of thinking is. So what if I stopped doing karate after a year? That’s one more year of karate than most people I know. And in that year I learned discipline, I learned to listen to a teacher, something I had never done before in all my years of private education. I learned the true meaning of respect, that it’s something you do out of faith at first and maintain as it’s reciprocated, not something you do blindly and regardless of how you’re treated.
It gave me the foundation for the determination and grounding I needed to practice yoga. Another year. Not enough to be good at it maybe, but again a year more than most people I know and a year that is not lost, but gained. I learned balance, I learned to listen to my body, I learned how to let go of emotional tightness through physical stretching.
And then iaido, only a few weeks because I couldn’t afford to keep going. The year of yoga I had done a couple years previous had given me a better starting point than the other newcomers to the class. I already had balance, I had strength in my legs and I had better posture. In those months I learned the importance of precision, the true definition of efficacy, the zen state that is incessant repetition.
Did I practice long enough to get good at iaido, and yoga, and karate? No. Of course not. It takes years to become proficient and decades to master any of those things, but I learned other skills and those skills were an invaluable part of my growth both spiritually and emotionally. Likewise for my forays into painting, sewing, graphic design, film. I’m a photography student now heading into my second year of school, and every single second of practice I have in those other disciplines has given me more experience in those areas and made learning easier.
Skills carry over. They intersect and connect in ways that are sometimes unexpected. Nothing is ever lost, experience is never a waste of time or worthless or stupid. Allow your focus to wander, reflect on what you learn, and consider how you can keep using it in other aspects of your life. Stop telling people their interests aren’t worth their time.
‘A jack of all trades is a master of none, but oftentimes better than a master of one’
^^^^The real jack of all trades quote if anyone’s i interested.
I have ADHD, so I’m all too familiar with the whole “getting new interests and then not sticking with them” thing, so I really needed to read this, thank you!
“I’m not really mentally ill, I’m just faking this.” - A mentally ill proverb
i said this to my therapist and she just looked at me and said “so do you think i went to clown school”
Whats the moral of this story?
There is no one way to be trans. There isnt one “trans” body. It’s never to late.
And one day, you will get to where you need to be.
I really needed this today. I’m trans nb, leaning toward masculinity, in the early days of contemplating medical transition, and hooooo boy this post is inspiring and beautiful!!!!
Aww scrolling through a bunch of handsome strangers and I get to see the awesome @singhisqueerofficial among them :)
AWWW you’re the sweetest 🙏🏾 I didn’t even know this existed! Thank you for tagging me 😭💙💙💙 @muffinly
My dear children, look at all these beautiful men and masculine-aligned individuals! I cannot wait to grow older, to look as handsome as these people. One day, you will all reach your transitional goals, and until then just know I believe in you! –Love, Dad
Another epic fail for the free market
Dumb bitch in the notes arguing planned obsolescence is necessary to keep costs down,
Maybe you’ve seen my comics. Maybe they’ve helped you own someone or given you the old “lol"
I could use your help—most sites are shit and I’m trying to build a sustainable home for political cartoons >>> http://thenib.com/kickstarter
I want you all to know that an Arab Muslim from Tunis proposed the Theory of Evolution near 600 years before Charles Darwin even took his first breath. Don’t let them erase you.
his name is Ibn Khaldun
Also, it was not the apple falling from a tree that made Issac Newton “discover” gravity. He was reading the books of Ibn Al Haytham, an Arab Muslim from Iraq, who pioneered the scientific method, discovered gravity and wrote about the laws governing the movement of bodies (now known as Newtons three laws of motion) some 600 years before Newton existed. Without him, modern science as we know it wouldn’t exist. Read on him. His achievements are far greater than what I’ve just mentioned here.
#no offense but arabs literally invented chemistry and algebra and we came up with the concept of the camera #the cataract operation that’s still practiced today was invented by an Arab #we created alchemy and the wright brothers used abbas ibn firnas’ findings and writings to build on to create a plane #I could go on and on and on #pls don’t erase our scientific history
I reblog this post every time I see it
We fucking replaced a Muslim scientist with an apple?
In the middle ages, THE place to go for an education was the middle East, or, failing that, Spain. The Muslim world didn’t have the same limits placed on scientific inquiry that the Christian world did, and since they were willing to look at more than just Aristotole and actually compare texts to the observable world, they had some incredible scientific and mathematical advancements. And street lights and toilets. I mean theories and algebra are great and all, but street lights and toilets. In the 12th century. Also medical advancements, and fewer rules against women studying. Hell, women *should* be the ones studying the female body, would you rather a woman see your female relatives, or some old man? Would you rather have someone who lives in the same kind of body, or one who has no first hand idea what the parts can do?
Europeans erased centuries of knowledge from the East because of fear. When we “rediscovered” it, we were still too egotistical to admit that non-whites could have been smarter, so we invented our own mythology.
Bring credit back where it’s due. Honor the true pioneers.