Spoonfull Of Life

Daughter, Sister,Mother, Food Experimenter, Adventure Seeker. Instagram: @spoonfulloflife www.facebook.com/spoonfulloflife

[spoonfullofhealth]

My son is a bit obsessed with strawberries at the moment & today I saw them $4 for 3 punnets. I chopped them up to freeze so they are handy for snacks & to put in smoothies. (Don't forget to wash them well first) #strawberries #healthcoach #tips #iin #iinjan14 #wellness #nutrition #kidtricks

[spoonfullofhealth]

Do it. #quote #quoteoftheday #lifecoach #healthcoach #iinjan14 #iin #nutrition #wellness #wellnesscoach

[spoonfullofhealth]

I forgot how good drying your own fruit tastes. It's amazingly sweet & actually tastes like real fruit, who would have though! I've done strawberries, apple, banana & tomatoes. You can also make your own 'roll ups' or fruit leathers by blending your fruit together then spreading it thin on baking paper over your tray. If you don't have a #dehydrator you can use your oven on a low heat of 50degrees Celsius. #jerf #fruit #lifecoach #wellnesscoach #wellness #realfruit #nutrition #yum #eatme

[spoonfullofhealth]

Dehydrator obsession continues... #dehydrator #fruit #lifecoach #healthcoach #wellness #wellnesscoach #iin #iinjan14 #strawberry

[spoonfullofhealth]

I had 80 hundred lemons hanging around so I decided to dehydrate them. Unsure what I'm going to do with them, but damn the house smells good! Do you have a dehydrator? What do you put in yours? #dehydrator #lemon #lifecoach #healthcoach #wellness #iin #iinjan14 #nutrition #jerf

[spoonfullofhealth]

Good point @peteevanschef! How often do you drink alcohol? #alcohol #sobriety #healthcoach #paleo #primal #lifecoach #quote #quoteoftheday #thatpaleoshow

[spoonfullofhealth]

Who are you going to be today? #assholes #healthcoach #lifecoach #wellnesscoach #choices #quote #quoteoftheday

[spoonfullofhealth]

Bye bye Melbs. #melbourne #lifecoach #healthcoach #wellnesscoach #wellnesssummit14 #thewellnessguys #thewellnesscouch

[spoonfullofhealth]

😂 @thatpaleoshow @thatswotshesaid @chillovacoffee #thatpaleoshow #cavecamp14 #wellnesscoach #wellnesssummit14 #healthcoach #lifecoach #paleo #mytribe

[spoonfullofhealth]

Growing up with real food. And how you can do that for your kids. Thanks @jowhitton #quirkycooking #thermomix #wellnesssummit14 #wellnesscoach #lifecoach #healthcoach #mytribe #thewellnessguys #thewellnesscouch

[spoonfullofhealth]

Last night I got to meet another one of my mentors Kim Morrison Like Chocolate for Women, she is more brilliant & inspiring than I first thought. Fell so grateful that the universe has brought so many beautiful souls into my life. @likechocolateforwomen28 #upforachat #wellnesssummit14 #lifecoach #wellnesscoach #healthcoach #tribe #thewellnesscouch #mentor

[spoonfullofhealth]

My dreams have come true. I'm on the couch! #wellnesssummit14 #wellnesscoach #thatpaleoshow #thewellnessguys #lifecoach #healthcoach #nutrition #tribe

[spoonfullofhealth]

Hanging with Stuart & Anita from @eatand3veg at The Wellness Summit. #wellnesssummit14 #wellnesscoach #healthcoach #lifecoach #wellnesscoach #tribe

[spoonfullofhealth]

😂 with Cave Man at the Wellness Summit @thatpaleoshow #thatpaleoshow #wellnesssummit14 #cavecamp14 #lifecoach #healthcoach #wellnesscoach (at The Wellness Summit)

[spoonfullofhealth]

Bit excited about The Wellness Summit today! #wellnesssummit14 #wellnesscoach #lifecoach #healthcoach #thewellnessguys #thewellnesscouch

[spoonfullofhealth]

Sweet potato chips ready for the oven. Anyone else had this sweet potato thats white on the outside & purple in the inside? It's delicious! #sweetpotato #paleo #paleochips #lifecoach #healthcoach #wellnesscoach #nutrition #yumstuff

[spoonfullofhealth]

I'm so excited, I've just launched my free ebook, you can get it here: http://eepurl.com/NWGS5 link is also in bio. #cleaneating #freeebook #ebook #motivation #inspiration #lifecoach #wellness #healthcoach #nutrition #detox