My Fitness Journey

Danielle. 23. Spoonie (fibromyalgia, Hashimoto's, Ehlers Danlos, IBS) turned Beachbody coach. Message me to learn how to get started on your health and fitness journey!

[spooniefitandflare]

When was the last time some multicolored containers changed YOUR life? Probably when you were a kid stacking blocks in preschool! 😂 👧🏼 The 21 Day Fix is kind of a similar tool - it's building blocks to better nutrition, better habits, and a better lifestyle. I've lost 25 pounds with this program, but it's more about what I've gained than what I've lost. I've gained relief from my fibromyalgia pain. I've gained confidence in myself. I've gained a whole new way of looking at food and nutrition. I've gained LASTING habits that will inform my lifestyle choices for the rest of my life and give me LASTING results. Most importantly, I've gained a community of people who are so incredibly supportive and helpful as we take this fitness journey together. This program and this community mean so much to me, and I am so thankful to all my friends and followers who are constantly supportive of my fitness journey. Y'all are the real MVPs 😍 Throughout the month of June, anyone who buys the 21 Day Fix or 21 Day Fix Extreme challenge packs from me will be entered to win a $25 gift card to a place of their choice. I will also be giving a $10 rebate to the first three people who place an order with me, making the 21 Day Fix FREE! For more information, reply "I'm interested" or send me a message and I'll get you set up!

[saxo-fullofshit]

I came across from this picture from last summer (end of June 2015) and I knew I wanted to do a little experiment. So I put on the same outfit I was wearing that day and wow was I amazed by the difference!! In the photo, the top is tight and the legs of the shorts are clinging to my thighs. In the same clothes now, the shirt hangs off of me (I can pull it about six inches away from my body) and the shorts are baggy. I’m also so happy about how lean my arms look! If you want to start your summer with the same confidence that I have, send me a message! My new challenge group begins on Monday, May 23rd and I have a few spots left for dedicated people who are ready to make a positive change in their lives 😍💪🏽

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Check out one of my before and after shots! My challenge group is open until Monday, May 23rd so send me a message if you’re ready to start your fitness journey! 

[spooniefitandflare]

I'm so thrilled to say that I hit the 20 pound mark in my weight loss journey yesterday. Holding 20 pounds' worth of dumbbells makes me realize how significant this milestone is. I feel happier, my chronic pain and fatigue are much more under control, and I'm so much stronger physically and mentally. I'm so excited to see where this journey takes me next! ❤️💪🏽 In order to celebrate my 20 pound milestone, I'm doing a Shakeology GIVEAWAY! The first five people to send me a message telling me about their health and fitness goals will get a free serving of your all-natural daily dose of dense nutrition! Perfect for those late nights in the library, a quick snack at work, or a pre-workout boost for all of our busy lives! And GO!!!

*must be following me, not open to current coaches*

[spooniefitandflare]

Danielle Stoner on Instagram: “I bought this dress a year ago on clearance even though it was too small at the time. I never got to wear it because it was always too…”

“I bought this dress a year ago on clearance even though it was too small at the time. I never got to wear it because it was always too tight. Today on a…”

[spooniefitandflare]

Danielle Stoner on Instagram: “When you're trying to work out and the cat just rubs it in that he doesn't have to... (Don't worry, he gets his cardio in when we're trying…”

“When you're trying to work out and the cat just rubs it in that he doesn't have to... (Don't worry, he gets his cardio in when we're trying to sleep! 😂)”

[spooniefitandflare]

I was up bright and early this morning with my Shakeology to go to a PiYo live class! It was awesome!

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Come on out and follow me on Instagram for even more healthy living and fitness tips!

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Done with my second round of the 21 Day Fix! Officially down 13 pounds since I started six weeks ago :D I’m super excited to be starting my third round tomorrow as well as my first challenge group as a coach! I’m looking for a few more participants so if you’re looking to get started on your health and fitness journey, message me! 

[beachbodyangela312-blog]

Trueeeee

[saxo-fullofshit]

I always struggle with getting enough veggies throughout the day, so I decided to try adding some spinach to my morning Shakeology. Verdict: STILL DELICIOUS and I couldn’t taste the spinach at all! I’m definitely going to do this every day from now on 😍

[fitness-is-sexy-hot]

[spoonie-fitness]

Here is your reminder to drink some water!! 💦💦 What to know why water is so important? Here are 6 reasons why you should be drinking more water:

1. Drinking water helps maintain the balance of body fluids.

2. Water keeps skin looking good!

3. It energizes your muscles.

4. Water helps your kidneys rid your body of toxins and waste.

5. It also helps maintain normal bowel function!

6. Water helps with calorie control by making you feel full.

Now stop whatever you are going and chug some water! 💙💦

[spooniefitandflare]

Happy birthday Shakeology!! I should have put some sprinkles in there today ;) I read online that some people put spinach in the chocolate to get their greens in so I'm going to try that tomorrow!

[mindy-fit]

[disabilityhealth]

[Image is of dark blue text with a black drop shadow against a cyan background. The text says, “Take it day by day. Results don’t come overnight. Change doesn’t happen immediately. Keep working towards your goals.”]

[spooniefitandflare]

Just finished my meal prep for the week! I did five reds of chicken (three large breasts) five reds of ground turkey with onion powder, garlic powder, and pepper (1 pound raw ground turkey) one package of wild rice, then 1 red of yogurt and 1 purple of fresh strawberries for snacks for the whole week (I use a 32 oz container of Greek yogurt and 2 pounds of strawberries, which leaves about 1.5 purple leftover). I also cut up one broccoli crown and left it ready for steaming, and this will probably yield 1 or 1.5 greens. I like to use the ground turkey in a tortilla with lettuce and a little cheese for a filling lunch! This makes eating for the rest of the week a lot easier, which is a necessity after a long day of work. 90 minutes on Sunday = five minute meals for the rest of the week!

[living-fitness]

[spooniefitandflare]

If you get this limited edition Challenge Pack, you’ll get a 30 day supply of Shakeology, the BEST supplement on the market today, plus the 21 Day Fix (or other fitness program of your choice) for ONLY $10! You’ll also get a free 30 day subscription for Beachbody On Demand, regularly a $40 value! Not to mention access to 24/7 coach support and access to the Team Beachbody site, which has loads of healthy recipes, fitness programs, and tips for success :)

Hit up my ask box spooniefitandflare.tumblr.com/ask with any questions, or go to my coach page, beachbodycoach.com/musiclover3261 to get started today!