Shadow work is the shadow part of yourself. The part that gets triggered, the part that nobody likes to talk about. The part of yourself where your trauma resonates deep, deep inside. The part that goes back to being an innocent child trying to understand life.
Connecting with your shadow self, and bringing to light feelings you’ve suppressed within will allow you to heal, and work through emotions/events that you may have forgotten about, but your subconscious has not. Here are 10 questions to journal about to help bring to light some emotions if you’re wanting to heal from within 🍃
•What are some things that triggers you, and where do you feel they came from?
•Who has the most influence over you? Would you say that it is healthy?
•Who has let you down the most in your life? Are they still around? How do you feel about it?
•What is your worst childhood memory? How were you comforted?
•what is the worst character trait you have as a result of your childhood? What or who caused it? How do you feel about it?
•what makes you self conscious around others?
•How do you feel asking for help? Is it a sign of strength or weakness?
•What could have made your childhood better?
•What makes you feel most valued?
• What would you most like to be recognized for?
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