don’t take my defeatism too seriously I will always begin again and again no matter what
I might sound miserable most of the time but at my core I’m a very hopeful person
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@stimmingstarboy
don’t take my defeatism too seriously I will always begin again and again no matter what
I might sound miserable most of the time but at my core I’m a very hopeful person
don’t take my defeatism too seriously I will always begin again and again no matter what
I might sound miserable most of the time but at my core I’m a very hopeful person
i think some of you forget that autistic people will display symptoms of autism that affect their daily life, especially us with higher support needs. that’s like common sense i fear
hating on picky eaters, sensitive people, socially awkward people, weird kids etc. doesn’t make you morally superior
via yumi sakugawa
i know it's hard. but i so firmly believe the strongest antidote to loneliness is reaching out first. and continuing to reach out. again and again and again. excise any scrap of shame you hold about being the person who texts first or pitches the plan or asks to get lunch. everyone is tired and busy and struggling. and afraid of feeling unwanted and unimportant. don't let the people you love feel that way. reach out first. don't be a ghost in your own life.
having undiagnosed autism as like an elementary schooler is like “hi!!!! i love everyone and want everyone to be my friends!!!! :D” and then everyone is really fucking mean to you constantly for reasons you can’t even begin to comprehend
autistic 2nd grader: i think bugs are really pretty and umm cute :D do you wann hear about all my favorite ones ? :o
that same kid in 11th grade: i want to kill my self
Forget this "I often take things literally" shit – I want to see the diagnostic checklist that's like "I often find myself in conversations where I'm 99% sure I know what they meant, but I feel compelled to give them a hard time anyway because they didn't say it Correctly".
you’ll be fine. you made it out of impossible situations before and you will do it again
ARE YOU LISTENING TO ME? YOU WILL DO IT AGAIN.
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As an autistic/adhd person going through the job search process I’ve learned to phrase my autistic/adhd traits as corporate friendly things. Here’s some examples:
I have trouble reading between the lines and picking up on implicit information? Actually, I’ve learned the importance of giving and receiving precise, specific instructions in order to avoid time consuming miscommunications.
I’m easily bored with only one task? Actually, I have a curious mind and thrive in places with a wide range of tasks as I prefer dynamic environments where I can contribute to many projects.
I have trouble with white lies that are merely social niceties? Actually, I prioritize a transparent work environment where we can tackle issues head-on.
This way I don’t have to lie, but rather just spin my truth in a way that’s palatable to them.
whenever I get overstimulated I should be able to shake it off like this
honestly the impact of frustration is seriously underestimated. like as an emotion i think it's not seen as intense as anger or despair or even joy or excitement. and yet being frustrated is the quickest route to meltdown. for me at least. there's something about how it's just got nowhere to go that makes it so overwhelming and unpleasant. and it gives you just contradictory responses to the situation can do you keep trying, do you get angry, do you cry and get upset do you throw up like what
My teachers called frustration "a mild term for anger and helplessness combined." Those are not minor feelings on their own, I'm not sure why people speak as though they soften each other when it's more of a coke and mentos situation.
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Remember that if you want to do more of something, you have to do less of something else. It's that time of year where people set goals for the new year and they have plans and hopes and it's always focusing on what they want to do more of. More studying, more exercise, more crafting, more socialising, more making things from scratch. Okay, great. What are you going to do less of in order to have the time and energy to do more of those things you really want to do?
And if your answer to this is "less doomscrolling" or "less bedrotting" then great, but please think about why you're doing those things. No one's doomscrolling or bedrotting because they don't have things they'd rather be doing. Actually, I'm willing to bet you have a lot of things you'd rather be doing and you spend your life internally screaming at yourself to do literally any one of the many things you want to be doing instead, but you don't have the energy for them all and you can't work out how to prioritize them, so doomscrolling spares you from making that decision. Or perhaps you're burned out from taking on too many projects and you need to rest your brain, so you lie in bed because you don't even have the energy to get started anymore.
This is going to be a really hard pill to swallow, but the truth is you might not be able to balance all your hobbies and all your projects the way you'd like. If you want to finish writing that book, you might have to reduce your daily drawing habit to a couple of times a week. If you want to do yoga every morning, you might have to accept not cooking from scratch as often. If you want to spend more time with your family, you might have to cut down on your yearly reading goal. I'm not saying give up on your hobbies; I'm be realistic with your time and your energy and be kind to yourself. Stop expecting yourself to do more and do better every single year. You don't have to constantly be growing upwards and reaching for the stars; you can be content with where you are, or even cut parts of yourself back to make space for other things in your life to bloom.
Think about what your priorities are and make peace with doing less of other things. Less is okay. Less is not failing. Less is self care.