hang in there;

kazy | originally study aesthetic now life survival sideblog; must we all go through it is it not enough to just vibe

[ststchy]

If anyone uses Obsidian.md for writing fics and/ or organizing oc stuff, here's a gif that I made for when you have to ponder your vault for 5 hours straight :3

[theweirdwideweb]

Dudes healthcare is so fake. My ADHD meds are $940 without insurance. But they gave me a website of "coupons" which straight up looks like a scam website, and I got it today for $60! Just a coupon from a random website and it was $900 cheaper. America, I am confusion!! America explain!!

[theweirdwideweb]

For all my uninsured judys out there it's for Walgreens only: walgreens.rxsense.com

[theweirdwideweb]

[handsmotif]

as a pharmacy technician i can share with you some websites that give you those "coupons" for your meds!

goodrx is the most well known one, but if i'm trying to find the cheapest price for a patient i compare it to scriptcycle, and use whichever is offering the best price. you just type in the medication (PLEASE make sure you're getting the right drug, dosage, and quantity) and your zip code and they will spit out some offers for you

some pharmacies may have their own discount card to compare to as well!

if you are getting a name brand medication, you can also look at the manufacturer's website to see if they offer any evouchers for you to use too

good luck out there 👍

[bitchesgetriches]

How to Pay Hospital Bills When You’re Flat Broke

[rayneydayss]

another one is singlecare.com, brought my duloxetine from $240 a month to $20

and there are coupons for hrt on there as well :) different options for different pharmacies

[hereissomething]

dollarfor.org saved my broke ass, it can save urs too

[desinteresse]

Talking to friends with inept parents is crazy. No wonder they’re like this if their parents kept fumbling

[desinteresse]

“I’m having trouble adapting to my adult responsibilities” well no wonder, nobody raised you 😭😭😭

[desinteresse]

Hot tip for future parents: you actually have to guide your kid to adulthood. Feeding them and waiting for them to grow up is not enough since they are not house plants. A little more thought and care is required.

[mosssreblogs]

for those lacking certain "adulting" skills, especially things around the house, check out:

mom, how do i...?

and dad, how do i...?

^ there are tons of other resources but these two will teach you some personal hygiene, home or apartment repairs, easy recipes and basic cleaning techniques, even how to schedule doctor's appointments

if youre a renter i cannot recommend the trans handyma'am enough, mercury is a lifesaver, and her channel and accounts are always accepting new questions

there are so many resources, a lot that you dont have to even ask for, just know how to look 🩷 much love

[izukuwus]

Still reeling from the realization that bullet journaling was essentially created to be a disability aid and got legit fuckin gentrified

[izukuwus]

Like I'm at work and don't have the time to properly organize my thoughts atm but like.

-bullet journalling was invented by a man with a learning disability (99% sure it was ADHD but his website now just says learning disability so I can't be 100%) as a system for organizing his life/way to work WITH his learning disability

-the general concept is bullet point the important things you need to do and use a simple system of symbols to mark whether it's done, rescheduled, cancelled, etc. with very little fanfare, keeping it all in one notebook so you know where to easily find the information at a glance

-people pick it up and it starts getting popular

-bullet journaling becomes an aesthetic movement largely populated by white neurotypicals

-bullet journaling has turned into creating an extremely pretty notebook that has some function, but largely depends on complicated decoration and aesthetic function that takes more time to set up than is tenable for the people it was created for

-new entries to bullet journaling feel pressure to shop at particular stores, use particular brands, purchase lots of stationery purely for its aesthetic value, and prioritize the artistry of the pages rather than the information being stored on them

-people who would massively benefit from the original system can only really find information on it from members of the aesthetic movement. There is now a barrier to entry for ppl with ADHD and other similar conditions, as bullet journaling now requires a focus and motivation to start that these same people often lack or struggle to maintain consistently

-bullet journaling is no longer a disability aid and has become an aesthetic movement largely for middle class white neurotypicals, pushing out the people who the system was created for to begin with

[bibookmerm]

This is the original guide from the person who made bullet journalling. Super simple. Not at all high maintenance.

It was eye-opening to rewatch this after getting used to bullet journal meaning "work of highly decorative art you might journal in if it doesn't detract from the decoration" everywhere online.

[chaotic-neutral-knitter]

I do love the phrase executive dysfunction bc the image it conjures is of a bunch of people wearing business suits around a long oval conference table  arguing with each other to the point where they’re getting into physical fights, but in the background there’s just a big empty whiteboard with a To Do list with one item on it and that item is “take shower”

[decaffynated]

[angelofthemornings-deactivated2]

One thing I really like about Beverly Engel's book It Wasn't Your Fault, which is about PTSD-induced toxic shame, is that quite a bit of it deals with people who haven't broken The Cycle of Abuse (TM) and have gone on to hurt others. That's a really underserved and vulnerable patient population, and statistically, it's also MASSIVE. I don't think I've read a single other self-help type book on PTSD and self-loathing that confronts the possibility that you're exactly as bad as you think you are.

[angelofthemornings-deactivated2]

I felt better that it so much as mentioned that children can react to abuse with ungovernable rage. Everybody likes the image of PTSD patients as internalizing everything and becoming doormats, which does happen, and often, but it's not the only narrative. Personally I've always hated my abusers and have always wanted everyone who so much as breathed wrong in my direction from ages 0 to 18 to burn eternally in hell. I *never* thought any of it was my fault and ever since I was a toddler I was willing to make it everybody else's problem, and it's really relieving to read a clinical perspective that acknowledges that abuse victims can act that way too.

[reasonablywittyatbest]

It's wild to me that its such a neglected subset of abuse victims. Its really common. When I still lived with my parents and was still subjected to my father every fucking day I would lash out terribly at my mother, to the point when i went to visit them for years afterwards she was afraid I would lash out again. We've worked it out, I'm a much better person when I'm not regularly subjected to mental and emotional abuse, but like, its just so common.

I think it must be, at least partially, because, people hate the imperfect victim. Its easy for so many people to sympathize with someone who never lashed out. Less so for people to sympathize with people who are angry and lash out. Even though its a perfectly sensible reaction to being hurt over and over. I'm sure most people would like to think they would simply never.

I don't think this is the whole reason, but, I think it plays into it.

[sunspotpony]

Similarly, there’s a narrative of, you cannot experience grief over having fucked up. That if you are hurting because you caused harm, because you were the cause of harm, that you’re not allowed to grieve, because you “earned your sorrow. You deserve to bottle it up and to hurt for the bad things you have done,”

Which is punitive logic. It’s copthink. Which is bad.

[angelofthemornings-deactivated2]

important

In fact, you can actually give yourself trauma over fucking up too badly and doing, witnessing, or failing to prevent something evil that goes against your morals; for instance, if you steal your mother's life savings due to drug addiction, kill a civilian during a military operation (please do not join the military), or became abusive because you didn't have the tools and skills yet to handle BPD. In the field of psychology this is called "moral injury" or "perpetrator trauma."

[angelasscribbles]

[scientia-rex]

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[scientia-rex]

lololol "does too"

does it? not for women after childbirth

does it? not if you want to see an effect size of greater than 1 kilo (2.2lbs)

does it? not if you'd like to see a maintained loss greater than 3.3% of your body weight

does it? not for people with type 2 diabetes

does it? not for people exercising for their non-alcoholic fatty liver disease

Interactive computer-based reminders to diet and exercise are useless.

I mean, I literally went to Cochrane Reviews, one of the best-respected sources for massive meta-analyses, and I just input the keywords "weight loss" and "exercise," and I'm tooling through the results. Every one of the damn things shows that we do not have high-quality research indicating that exercise leads to weight loss. So no. I'm right, and you need to adjust your worldview--ask yourself, if not for weight loss, then why? Re-read those sources: exercise improved muscle density, insulin sensitivity, and cholesterol. It's good for your blood vessels, it's good for your strength, it's good for your brain.

But it won't make you thin. Maybe two pounds, maybe five, but that's about it. If you're looking at short-term, like a year, sure, you can lose weight--but the effort will almost always result in your body going "oh shit, we're living in a famine" and you will regain it, and now, with your body at a new set-point, losing it will be harder. Regaining will be easier. Welcome to the life-destroying yo-yo.

[scientia-rex]

#then what the fuck are we supposed to do?

Exercise and eat lots of fruits and vegetables and whole grains because those things will keep you healthier longer, regardless of how much you weigh, and pick up your pick-axe in the ongoing horribly slow and frustrating fight of chipping away at the idea that being fat is a bad thing that means you’re a bad person. I recommend the book Fat Talk for a good place to start.

[elfwreck]

Regular exercise helps your general health. Builds muscle. Reduces your heart rate. Keeps your body generally fit and flexible. Often, reduces stress because it gives you time to focus on something other than whatever was stressing you.

Eating good veggies helps digestion, your skin health, emotional balance, and has plenty of other benefits.

Exercise and eating green leafy vegetables have very minimal effects on weight. The biggest effects are on people who gained weight because of a debilitating condition - exercise and diet can help them get back to the shape that's their body's natural condition with their normal metabolism. Usually not quite to where they were before - bodies try very hard to hold on to mass after illness or injuries - but bodies also want to find their normal equilibrium.

Exercise will not turn a fat person into a skinny person. It has plenty of health benefits; "being skinny" is not a health benefit.

Repeat: "Being skinny" is not an indicator of health.

And occasionally I share this one around again:

A few years ago I was getting a pap smear. The doctor—whom I had just met that morning—had me in those cold metal stirrups and was rooting a

[tiggymalvern]

Exercise doesn't cause weight loss because you will lose some fat but you will gain muscle instead. It will make you physically stronger but you will end up with the same body mass. It's a pretty simple equation.

[greenishness]

As part of her social media detox this girl on YouTube made herself do one hour of understimulating tasks every day and she just counted rice for 60 minutes straight because its no different from doomscrolling in terms of wasted time

[greenishness]

When I say this changed my life. Every time I'm on my phone I ask myself Is this different from counting rice for one hour ? and if the answer is no I go find something else to do. It works well because it's not about conforming to productivity standards or about moralizing digital hobbies it's just an honest reflection on whether tomorrow I will be glad I spent my time this way and then acting accordingly. The rice paradigm

[xuethms]

✂ dollars notion template.

Links: install (free) | more notion templates

Dollars is a free Notion template for tracking your daily expenses and income. Take full advantage of the new charts update to visualise your spending over the months, and easily add recurring payments like bills and salaries.

Features: charts (breakdown of monthly expenses, track expenses & income over the months), buttons for adding recurring payments, money overview page to view all transactions

Note: You will need a Notion Plus plan (or above) in order to save more than one chart in your workspace.

[emmastudies]

Free Digital Library & Reading Tracker Notion Template

It's Day 5 of the 12 Days of Giving! As someone who always wishes they could read more, I thought a space to store all my owned books, finished books, to read books, etc would be wonderful. This Notion helps to add detailed info to all your books and make organising and planning your reads manageable. Included fun features are built in genre & recommendations collections, and a "reread" suggestion date!

Download Free Here

Check back in each day for a new free item! Hopefully they're all useful and a fun way to end the year 🥰🎁

[ms-demeanor]

Okay so when I got sucked into the phantom zone last week while watching youtube shorts a lot of the content it fed me was ADHD tips and a lot of it was either useless for me or redundant but there was one REALLY good tip about taking breaks that wasn't about taking breaks it was about RETURNING from breaks and the tip is: when you are about to go on a break, before you step away from your task (work, craft project, school stuff) decide what you'll do as the first thing when you sit back down at your task and set up your workspace to do that thing.

That means you've got an easy re-entry point to go back to doing the thing instead of sitting back down and having to make a decision or having to reorient from break mode to task mode. You have pre-reoriented and can just go back into working mode.

I've been doing this by circling what my next task on my tasklist is and bringing up the windows that I'll need for the task before I step away from my desk.

Brilliant hack, works great for me, hope it works great for you as well.

[ms-demeanor]

Oh also some knitters do this thing where the second you finish making one sock you cast on the second sock and do at least a few stitches so that you don't get killed by inertia and have one sock finished and one sock never started forever.

A while back there was a Tumblr post about doing the same thing while writing fiction - when you finish one chapter don't call it quits for the day, write a sentence or two if the next chapter do that you aren't starting from a blank page, you're continuing what you were doing before.

The same thing applies to work and homework and housework. If you finish your english homework *don't* decide that's the perfect moment to take a break, get out your algebra textbook and do a problem or two first.

Initiating tasks is a kind of executive function, but sometimes executive function is in short supply and you can bank some effort by continuing one task from another instead of having harsh breaks between tasks.

[hinsa19]

hope someone will like it

[the-jackals]

I made a migraine tracker (for GoodNotes but probably works for other apps too) because i literally could not find something that tracker what i wanted it to and also looked nice/satisfying

It took me too long and I struggled with Canva for days to figure it out

Anyways you can get it free here (or you can give me a few dollars but there’s 0 obligation)

There’s both a light and dark version but I’ll be so real dark mode gives me migraines lol so idk how well i did with it so please feel free to give me feedback on how to improve it!

Here’s what they look like:

[kosmogrl]

new beginnings are scary but they're necessary new beginnings are scary but they're necessary new beginnings are scary but they're necessary new beginnings are scary but they're necessary

[kosmogrl]

<3

[mariacallous]

[greatpoetryfun-deactivated20260]

Friendly reminder as we head into tax season (for US Americans), that the major tax preparation companies are fully prepared to lie and mislead you into paying for their tax preparation software when you might qualify for free software through the IRS.

Don’t fall for their bullshit. Visit IRS Free File and see what services are available to you. The requirements vary depending on your household status and income, but if you make less than $79,000/year (which is nearly everyone I know), you probably qualify for something.

[rat2rrj]

HR block also did this shit to me, fuck em

[clandestinegardenias]

My therapist just told me my problem is that I need to write more fanfiction.

[clandestinegardenias]

This sounds fake but the logic behind it is actually really interesting? She said obsession with a new fandom triggers quick dopamine release when we consume all this related content--it's easy and addictive.

What we're NOT getting is that 'slow dopamine' that's more sustainable and engaging. That's the kind we get from DOING things that take effort but are ultimately rewarding.

So like, she suggested that writing fic and making fanart are ways to balance the quick dopamine of watching a show/reading fic with the slow dopamine of working at something that takes effort.

Moral of the story is you should engage in the process of creation around your favorite things. You'll feel better for it.

[owldaughter]

Oh.

OH.

[niwolah]

The anxiously awaited yet wonderfully perfectly timed "Oh. Oh."