strongerB430 @strongb430-blog - Tumblr Blog

Nice and #sweatty. Aaah I found an amasing cd to make #cardio even Almost fun. If you are in to #edm #psytrance #goa That is. Free to download at #ectoplazm.com. cascades of life. You start of at 145bpm slow down to 75bpm to recover. Go up to 150bpm and cooldown at 75bpm again. Just released. I am a sucker for #oldschool. . #trance #cdtip #fitfam #fitgirls #fitchicks #cardioday #womenthatlift #fittie #pierced #nosering #noseiercing #lipring #lippiercing #sweat #gym #fitness #gymshark #gymrat #gymaddict #cardiomusic #cardiotip #nofilter #nomakeup (bij Belgium)

Even the #rain can not stop me today. Woke-up did some housework and went to the #gym for a #dreadful #cardioday. . #fitfam #fitness #rainy #rainyday #cardio #gymrat #gymshark #gymaddict #gymlife #girlswholift #girlsthatlift #legs #leg #thights #boomerang #gif #nopainnogain #bethebestican #selfie #me #instafit #fitgirls #fitwomen #fitchicks #shelifts #fitnessfreak (bij Belgium)

#goodmorning!! Made me and my hubby just #plain #mono #orange #juice this #sunday #morning. #carbup! #preworkout!!! Hoping #upperbody goes as awesome as #legday Yesterday. . #fitfam #raw #vegan #veganisme #veganlifestyle #rawtill4 #rawlife #rawlifestyle #fitness #cleanfood #cleaneating #realfood #fitlife #orangejuice #oj #plantbased #plantbasedlife #plantbaseddiet (bij Belgium)

A friend of mine saved some #chickens. How #cute is he! I can not wait until I can have my own. Raised up from birth . #chicken #chick #blackchick #black #dreads #dreadlocks #girlswithdreads #blond #blueeyes #pierced #piercing #nosering #nosepiercing #lippiercing #lipring #strechedears #strechers #animalsneedloveto #happythoughts #nofilter #realme #blondedreads #bleached #bleacheddreads #nomakeup (bij Belgium)

Today was a #crappyDay... I started with a round of #cardio So far so good... and then #migraine hit me. I spend the rest of the day in bed trying not to puke. But I wanted to finish the day better so here is a round of "what I like in my garden today: 1: my tree has #cherries for the first time. 2: my #bayleaf is Growing strong 3: I love #chive flower 4: #carrots in a container 5: #sprouting #kiwano plant. Really excited about this one. . #crappyday #fitlife #gardening #organicgardening #urbangardening #containergardening #moestuin #biogardening #thingsilikeinmygarden #aboutthelittlethings #cleanfood #cleaneating #realfood #fitfood #fitfam #strongB430 #strongerB430 #healthy #health #happythoughts #optimistic (bij Belgium)

This morning I decided to be a vampire... pre-workout juice: red beet + 2 carrots + 2 Apples = yummy carbs. After-workout I balanced the red out ; ) : frozen banana + 2 passion fruit + spirulina + vanille proteïne Powder. Update upperbody 😁😁😁 Chest press + 5 kg Pull down + 5 kg Bicep curl + 2 kg Triceps press +10 kg Shoulder press + 2 kg Also in 3 weeks!!!! Euforia!!! . #plantbased #plantbaseddiet #raw #rawlife #rawlifestile #rawtill4 #vegan #veganisme #veganlife #veganlifestyle #juice #smoothy #eatingclean #flexitarier #gettingstronger #gettingstrong #fitlife #fitfood #realfood #gymlife #gymaholic #progress #strongB430 #strongerB430 #fitness #girlswholift #fitfam #gymgirl #red #green (bij Belgium)

Groceryshopping!!! Look at all That fruit and veggies! It is strange That I am the strange one standing in line at the register. Or So the other People seem to think.... buying mainly fresh and clean food apparantly is extreme or strange. I noticed That only like 20% of the store sells "real" food. I also noticed that carrying the bags went a lot easier. I am getting stronger.... . #strongB430 #strongerB430 #fitgirl #fitfam #healthy #health #healthyliving #healthylife #bio #organicliving #raw #cleanfood #greens #vegetables #realfood #fitfood #fruit #rawtill4 #vegan #veganlife #vegetarian #vegetarianlife #groceries #fitlife #gettingstrong #gettingstronger #flexitarier #eatingclean #plantbaseddiet #plantbased (bij Belgium)

Yours truly just absolute KILLED her work-out. Progress Progress Progress. I am So euforic! !! Seated leg press up 7.5 kg Leg extension up 10 kg Leg extension up 12.5 kg Abdominal up 10 kg Back extension up 5 kg In just 3 weeks!!!! This is FUN (bij Belgium)

Spend all pinkstermonday in the garden. Things that REALLY caught my eye today. 1: a drup of water on a pumpkin leaf. 2: a kiwi plant is REALLY pink. 3: I have figs!!!!! Had a wonderfull day 😁😁😁 (bij Belgium)

Me and my hubby at the workshop working on some extra racks for in the greenhouse. More room is more Growing. Have a nice holiday everybody xxx (bij Belgium)

#lazysunday. This morning i went for a walk with the dogs. But The rest of the day i Will be a #couchpotato. (bij Belgium)

#lazysunday #couchpotato

Homemade Apple cider vinegar. 38 liters. (bij Belgium)

When you Come home and you have a New raised bed beside the greenhouse. (The laundry baskets are potatoes btw) (bij Belgium)

Just me and bae and the dogs for a walk. I had an awesome work-out, energising and empowering So I decided to end the day at the wAter with my boys 💪🙂 (bij Belgium)

Morning juice. Power-up! (bij Belgium)

#vegetarian #veganisme #veganlifestyle #veganlife #vegan #healthy #health #raw #rawlifestyle #rawlife #rawtill4 #strongb430 #strongerb430 #kiwi #pere #juice #fruit #greenjuice #summerfruit #delightfull #delicious #greenpower #plantbased #plantbaseddiet #plantbasedlifestyle #yum (bij Belgium)

Coconut milk - frozen banana - frozen strawberry's (the last ones I grew last year) - 1 scoop vanille proteine powder = A lot of fluffy goodness to build the muscles. (bij Belgium)

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