let's talk about Bridgerton tea, my ask is open
we're not kids anymore.
he wasn't even looking at me and he found me
if i look back, i am lost
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@strongmamablog-blog
Today was a decision ... I just did it. Didn't feel like it, wasn't in the mood to interact and body was fatigued and my mind all over the place. 3x 12 BW squats; 3x8 17.5kg dumbbell bench, 3 x12 20kg dumbbell one arm rows; 3x10kg flies ; 5 rep 60kg, 3 rep 70kg , 3 rep 80kg, 2 rep 90kg deadlift. 20kg 3x12 bar rows. #functionaltraining #stronger #fitnessisnotasize #liftstrong #weights #girlswholift #fitover40 #betterframeofmind
Channeling energies, heavy weights have so many benefits. Today it's all about endorphins and physically feeling strong. Today's workout 3 x 12 weighted squats; 3x10 lateral pull down 40kg; 3x 12 bar push-ups ; 3 x 12 trx body rows; 60kg prowler; ball throws 5x5 60kg deadlift #workout #girlswholift #fitspo #weights #fitness #liftstrong #stronger #lomaxfitness (at Lomax Fitness)
Everything will work out in the end. You don’t need to know how. You just have to trust that it will.
(via deeplifequotes)
Power posing ... Body physiology over mind
Best antidepressant I know. Here's 140kg 3x12rep #legday #liftstrong #fitness #bodybuilding #strong #workout #beingstrongisnotasize
My cat is a person ...Â
My girlÂ
So here goes...first post. Countdown
I’ve suddenly found myself with a lot more time on my hands after being made redundant from a large corporation after 8 years.  So apart from the obvious job hunt, I thought why not create a blog- as you do and could be cathartic from what I hear! I’ll try my darnedest not to ramble or whinge too much about my plight, but what I do hope to do is capture my journey of self realisation that there is life after losing your job and also to understand that one is not defined by their job title.
It is still early days and to be honest I’m still getting my head around it all and cannot say it’s been at all easy, in fact anything but. Feeling demoralised; alienated; stonewalled and rejected are ones I’m not too proud to admit.  Actually it has been quite an experience that I can only describe as at best, humiliating  and as I read elsewhere - you could only compare to as corporate Hunger Games.  A rather gruelling process that was over 3 months of relentless waiting and placed into a toxic pool with your peers and colleagues and get gauged/ranked on whether you are worthy to be part of the new restructure - the ‘A’ team.  And please don’t think this is personal … Umm losing your job is very personal. I thought I had lost …
There is some work around unraveling the notion of finding your identity in your work - these do get intertwined. Especially when of no choice of your own this is taken away, it can really shake your confidence and understanding of who you really are - of your worth and value. Â Also you have to try make sense of the insecurity and uncertainty, particularly the prospect of losing monetary security and the anxiety of what if I dont get another job? Â Being a single income earner and a parent, this prospect has caused me many of sleepless nights in the blue light of my iphone ( to humour you -searching some really crazy stuff, like do fatburners really work and how much does it cost to become a PT and the like.)Â
But I need to remind myself of some truths - there are worst things that can happen; we live in a first world country; I can get over this; I am resilient and tenacious; I am strong and this could be the best thing that ever happened to me. Ha! Â And best of all I have a beautiful 11yo angel - giving me the best life lessons - her love for life; Â her gorgeous perspective and generous free spirit. And yes I will find another job, and hopefully through the assistance of my wonderful career transition coach (thanks to my redundancy package) - land the best possible opportunity out there that utilises my strengths and attributes.
So I hope to share some learnings of my journey of transformation - both professionally and personally; humble insights; good readings that have been helpful in getting me through and just some general life stuff - single parenting; my demanding british short hair cat and how heavy weight lifting is fantastic for endorphins!
