Techicolour Tommy

life under lights

[super-rainbow]

You are the master of your own fate, believe in yourself & the power of what you can achieve has no bounds. 💯 #beavisionary #motivation

[super-rainbow]

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Just found this from last week on my phone! Leg training video dropping this week on my Facebook & YouTube channels :) #stormathletic #fitness #motivation #legday #alphaleteathletics #workout #shredz #shredded #shredzarmy #shredzathlete #training #bodybuilding #muscle #stringer #diet #vest #fatloss #training #ukbff #wbff #ehplabs #cellucor #selfie #mirin #gainz #physique #aesthetics #bodypoweracademy

[super-rainbow]

Tricep game strong after yesterday's shoulder session! #fitness #motivation #fatloss #pump #diet #bodybuilding #shredz #alpha #shoulders #muscle #trainharderthanme #gym #gymshark #physique #aesthetics #shredzarmy #shredzathlete #workout #nutrition

[super-rainbow]

It's been one of those hood up & forget it kinda weeks! Yet it's important to take all the positives out of every day to lift you up & keep you moving forwards 💯 #iaintgoinback #lifegoeson #fitness #motivation #gym #gymshark #beavisionary #bethemotivation #shredz #shredded #trainharderthanme #shredzarmy #shredzathlete @joeyswoll @arvinsworld @shredz #bodybuilding #physique #muscle #workout #nutrition #diet #fatloss

[super-rainbow]

Post workout goodness! @theproteinworks apple cinnamon swirl mixed in milk with pomegranate @phdnutritionuk Greens & some fast acting carbs. Such a tasty treat after today's chest & back session. #fitness #nutrition #motivation #fatloss #diet #showprep #shredz #shredzarmy #shredzathlete #bodybuilding #workout #gym #training #gymshark #trainharderthanme #muscle #ukbff #wbff #physique #prep #personaltraining #onlinetraining

[super-rainbow]

Trying to get an @alphaleteathletics selfie with Oakley while taking him for a walk. Safe to say he's camera shy! Loving my new AA ice & Fire stringer! #alphaleteathletics #alphalete #fitness #motivation #fitnessmotivation #gym #gymshark #beavisionary #sarahmay #bodybuilding #ukbff #wbff #phyisque #prep #muscle #champ #alpha #aesthetics #shredz #shredded #shredzarmy #trainharderthanme #shredzathlete

[super-rainbow]

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Just finished up my ULTIMATE chest workout. Feeling super pumped, it's a killer but you'll love it. Head over to my website to check it out. Link in bio @tommytew23 @tommytew23 @tommytew23 #fitness #motivation #chestday #muscle #workout #plan #personal #trainer #online #gym #gymshark #shredz #shredzarmy #shredzathlete #ukbff #wbff #physique #prep #beavisionary #bethemotivation #trainharderthanme #fatloss #diet #nutrition #training #alpha #chest #pump Storm-athletic.com

[super-rainbow]

Sneak peak of things to come. Starting up a YouTube channel. Aiming for 1 video per week to start. Just a bit of fun, footage from work, life & workouts. Would love to know your feedback when it goes live! #fitness #motivation #youtube #ukbff #gym #gymshark #shredz #fitnessmotivation #bethemotivation #beavisionary #wbff #trainharderthanme #physique #aesthetics #bodybuilding #life

[super-rainbow]

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That full stack life. Decent chest/back work out today making the most of a small gym, 114kg rows for 8 sets of 12. When you lack weight, you can always make up intensity with higher volume, super sets, mechanical drop sets and many more. Stay positive in control of your mindset & the treasure is the journey. #fitness #motivation #muscle #vlog #workout #gym #trainharderthanme #bodybuilding #fatloss #shredz #shredzarmy #shredzathlete @arvinsworld @joeyswoll #ukbff #wbff #physique #prep #champ #gymshark #diet #depletion #volume @shredz #alpha

[super-rainbow]

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Post workout ramblings! Thinking of recording more workout footage and making longer videos so will have a play with that over the next few weeks #fitness #stormathletic #motivation #gym #realtalk #physique #prep #gymshark #ehplabs #coachehp #personaltraining #online #bodybuilding #alpha #diet #ukbff #wbff #prep #shredz #shredzarmy #shredzathlete #trainharderthanme #vlog

[super-rainbow]

New day, new bathroom selfie! This 1/4 turn isn't as good as the other side, so trying to work on presentation. Lots of work needed on my back pose too! #help #posing #selfie #fitness #motivation #fatloss #diet #workout #training #alpha #shredz #shredzarmy #shredzathlete #gym #gymshark #aesthetics #ukbff #phyisque #prep #wbff #bodybuilding #bethemotivation #beavisionary #shoulders #pump #muscle @joeyswoll @arvinsworld @shredz 8 week diet plan in full effect #4weeks #BOOM

[super-rainbow]

Crashed out with my girl @11sarahmay after a heavy leg day. Watching red, decent movie! #fitness #legday #motivation #aesthetics #rest #bodybuilding #flawed #ukbff #wbff #gymshark #bestpantsever #gym #competition #prep #diet #fatloss #shredz #shredzarmy #shredzathlete #muscle #beavisionary #bethemotivation

[super-rainbow]

Feeling large & in charge after a solid arm day today. I'm not one to train arms on their own but the last 4 weeks have left me feeling pretty pumped! Active rest day tomorrow with a spot of LISS before leg day Saturday, #fitness #fitnessmotivation #motivation #diet #fatloss #nutrition #arms #guns #gym #gymshark #shredz #shredzarmy #shredzathlete #trainharderthanme #beavisionary #bethemotivation #alpha #muscle #bodybuilding #ehplabs #teamehp #ukbff #wbff #physique #prep #competition #prep #aesthetics

[super-rainbow]

Post #legday selfie, pretty flat up top but feeling in good condition, chest day today! Happy with where I sit a little under 6 weeks out. #fitness #motivation #selfie #mirin #gym #gymshark #beavisionary #bethemotivation #shredz #shredded #shredzarmy #shredzathlete #diet #fatloss #nutrition #abs #abclub #aesthetics #ukbff #wbff #physique #prep #muscle #ehplabs #teamehp

[super-rainbow]

Legs feeling pretty pumped! Fully depleted time for a nice re-feed! @shredz @joeyswoll #alpha #shredz #shredzarmy #shredzathlete #trainharderthanme #bodybuilding #diet #fatloss #training #workout #gym #gymshark #quads #bodybuilding #bulls #muscle #shredded #ukbff #wbff #physique #prep #fitness #motivation #beavisionary #bethemotivation

[super-rainbow]

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Heavy leg day = heavy legs for the rest of the day! Felt good today high volume @cellucor #c4 helping me through. @joeyswoll @shredz diet & training plan in full swing! #alpha #fitness #shredz #shredzarmy #shredzathlete #trainharderthanme #motivation #bodybuilding #fatloss #diet #training #trainharderthanme #gym #gymshark #oakley #ukbff #wbff #phyisque #prep #bethemotivation #beavisionary #video #legday #muscle #champ

[super-rainbow]

Classic #cardio attire. #lakers shorts, leggings, with standard #gymshark shirt & custom Nike frees. @cellucor #c4 fuelling another great workout this #prep. #fitness #motivation #fatloss #diet #training #shredz #shredzarmy #shredzathlete #trainharderthanme #training #bodybuilding #ukbff #phyisque #wbff #competitionprep #muscle #gym #ehplabs #teamehp #alpha #champ #abs #abclub #joeyswoll #beavisionary #bethemotivation