Sutty Mikole @suttymikole - Tumblr Blog

Goal 15% body fat! Currently at 25%

#fitness #fitness journey #fitter—me #fitspire yourself #fitspiration #before and during #before and after weightloss

Meal prep like a boss. I'm still going strong fitblrs 💪🏽💪🏽

40lb down since January

#get fit #fitness journey #fitblackwomen #fitblr #before and after weightloss #before and during #before and now #weight loss #pink #victoria's secret

35 lb down 💪🏽💪🏽

#lose weight #weight loss #before and now #fitness journey #fitness #fitspiration #fitblr #fitter—me

35 pounds down since January. Not playing games.

#weight loss #lose weight #Weightloss Journey #during #fitblr #fitblackwomen #fitspiration #fitspire-yourself

Sautéed green beans in turkey bacon. The turkey bacon was 35 calories a slice. I made a couple serving for my meal prep. It's so good!

#eatclean #cleaneating #food #foodgasm #fitblr #fitness journey #fitspo #fitspiration

Lemon pepper chicken cooked with garlic mushroom and a little butter 😋

#cleaneating #eatclean #fitness journey #fitspo #fitblr #fitspire-yourself #healthy eating

My Meal Prep.

#fitblackwomen #fitblr #Weightloss Journey #weight loss #healthy #healthy eating #eat clean #clean eating

Fresh Salsa made for company

#healthy eating #clean eating #eat clean #Weightloss Journey #fitspro #fitblr #fitblackwomen #salsa

Native princess. There is a oneness within me where the universe lives.

#fitness journey #fitblr #native american #native #new mexico

Salmon tacos are life 😭🙌🏽

#eat clean #health #healthy #salmon #low calorie

Bandelier national monument. Preserving the homes and territory of the ancestral puebloans whose structures date from 1150 to 1600 CE

#New Mexico #hiking #fitness #fitness journey #fitblr

Echo canyon. New Mexico

#new mexico #fitness journey #exercise #hiking

Decisions.... You know what I went with lol

#eatclean #healthy eating #cleaneating #fitness journey #weight loss #fitblr

Hi, just found your page through one of your before/after pics and wow congrats! I wanted to know do you have a tag for your fitness plan/what diet you're following? I just hit 218 pounds and I wanna make a change but I'm so scatterbrained and I'd like to have a guide. Even if you can't/don't congrats anyways and I wish you look on your journey!

No I really don't. I go run everyday, and I hike a lot through out the week. I just try to incorporate activity in my life in anyway. My diet is basically that of a pescetarian. I eat chicken on occasion. I eat about 1200 calories a day and on average burn 400

Exploring the mountains and caves of the ancestral pueblo people at the Bandelier national monument in New Mexico. #SweatingIsSexy #DontMindMyBareFace #ThisHikeWasCrazy

#hiking #fitness journey #fitspiration #fitspro #fitblr #fitblackwomen

I'm so glad I found your page. This is definitely the motivation I need to get back in the gym!

Good luck on your fitness journey!

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Sutty Mikole