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16.3 retest tonight. Didn’t go as planned. Felt like I didn’t have any gas in the tank. On the positive side, only 10 reps off my best score, and I felt like I just walked through it. 📸 @tlgray4 #fightanotherday #bebetter #crossfit #crossfitwicked #16point3 #retest #barmuscleup #snatch @fnx_fit #fnxfit #performancerising (at CrossFit Wicked)
2016 Crossfit Open Recap
2016 Crossfit Open Recap
So the Crossfit Open is now over. How did everyone do? If you read my entry about 16.1, you know that this is the first time I have actually signed up for the Open. Although I am not looking to go to Regionals (and I am waaaay far out from qualifying for that), I decided to sign up because I wanted to challenge myself, and to be a part of that community, and to say that I have competed in the…
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Crossfit Games Open at @ProjectCrossFit 2016 #Truth #16point5 #16point4 #16point3 #16point2 #16point1 #Repost @thegoodquote with @repostapp ・・・ For more fitness motivation, follow @itsinfa ✨ (at Project Crossfit)
16.3
“Across all divisions, 120,459 athletes in total performed at least one bar muscle-up with 25,306 of these coming from women.
This includes 246 women aged 50-54 completing an average of 7 bar muscle-ups, and 217 of the younger teen girls (14-15) completing an average of 9.
That’s a lot of women with bar muscle-ups, especially when the general public (per The New York Times) thinks women can’t do pull-ups.”
—CrossFit Games
Neat.
Glad to now be one of those 25,306 exceptionally strong women.
3/10-3/14/2016
Thursday, 3/10/2016 6:00pm Crossfit WOD SWOD: Bench press 1×10@70% (55#) 1×10@80% (65#) 1×10@90% (75#) (of 10 rep max) WOD: 5 RFT: 10 slam balls (20#) 10 ground-to-shoulder with slam ball 10 sit ups with slam ball 10 Russian twist with slam ball 10 candle sticks with slam ball Score: I don’t remember and I didn’t write it down, but I finished fairly quickly. Friday, 3/11/2016 Crossfit Open 16.3…
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Learning alot about my body and how far ive come in the last 7 months by doing #theopens. #16point3 was all about trying to get that #firstbarmuscleup looking at the footage i wasnt that far off! Cant wait to get it for the first time! #mypowersnatchtho loll #crossfit (at CrossFit Chambly)
First muscle up EVER during #16point3 I was a little excited to say the least! I got one more after this. It's been kind of a weird day. Thanks to @samanthadry @sam_bolttraining @__bnasty_ @moezilla9 and all the other coaches and team mates that helped me FINALLY get this damn movement. And thanks to @crossfitgames and @thedavecastro for programming things like this that push all of us in the community. #Crossfit #crossfitopen #firstmuscleup #barmuscleup (at CrossFit Homestead)
And the end of the longest 7 min of my life .... ouch! #16point3 #muscleup #crossfit #crossfitopen #nashville #crossfit #wod (at CrossFit 615)
