#30km

[scogito]

Zone 30 a Roma, l'elenco di tutte le strade e i quartieri a 30Km/h: dal Centro alla periferia

E' aria di cambiamenti nella Capitale dove saranno inaugurate 80 zone a 30 km/h sia al centro che in periferia. Lo ha stabilito l'amministra

Prima ti creo il traffico e l'inquinamento. Nel mentre porto avanti il programma città di 15 minuti. Dopo ti dico che le città generano troppo smog, polveri sottili ecc, e ti presento la soluzione: a piedi e col timer.

Per l'ecosostenibilitá, olè.

[lostinmirkwood]

“A journey of a thousand miles begins with a sudden and baffling urge to walk a thousand miles straight, nonstop.” -NightValeRadio (Twitter)

Fitting that this posted in my queue earlier today as I was finishing my first 30k trail race.

19.75 miles, 3000ft of climbing, and a 5:40:50 finish time. New distance record achieved! New sport unlocked: ultra marathon running?

[red-headed-runner]

30.1km for N dog and I this morning. These photos were taken in the 20 minutes it wasn’t raining, hailing and blowing up a storm!

Today was a good one (well as good as running 30km while trying not to die). Head game was good, nutrition was good and hydration was good. As the long runs build the speed is decreasing, I’m hoping the taper will take care of that one.

T-37 days!

[pnxntdd]

Megmutattam a várost az új cipőnek. #saucony #jazz #run #30km

[genetrap]

time switch

[tieuhihi]

Từ hành tinh của Kỵ Sĩ đến sao Diêm Vương mất ba mươi nghìn năm ánh sáng. Tớ vốn không thích Ding Tea lắm, nhưng vì là cậu mất công đi mua rồi lại lặn lội đem mang cho tớ nên tớ cảm thấy ngon hơn nhiều. Một lần nữa, cảm ơn Kỵ Sĩ nha. Nào cúi xuống để tớ xoa đầu nào :))) đừng bắt Nữ Hoàng phải kiễng chân chứ @soibnw

[scogito]

Limite 30 km/h:

- traffico intasato con aumento esponenziale di smog e polveri sottili= pretesto per portare avanti i veicoli a batteria nonché la privazione del veicolo privato;

- gente alla guida in perenne frustrazione, nervosismo e rabbia= aumento di stati emotivi e mentali frustranti, tossici e negativi che si contagiano e ingigantiscono reciprocamente;

- topi in gabbie chiamate città con autovelox e sorveglianza regolamentata= scusa per tracciamento continuo e punizioni costanti.

[red-headed-runner]

30km done in what has to be the hardest race I’ve ever run. I solidly (and embarrassingly) fell apart between kilometer 6-15. My nausea levels were off the charts and I was struggling to keep anything down so I went in under fueled and unable to fuel mid run.

In all honestly if there had been a lift to the end at 15km I would have taken it. I felt broken. On the side of the road I walked, tears welling and decided that I had a choice to make, quit or get it together, get my head straight and go and finish. Luckily I choose the latter but damn it was hard.

Somehow I managed to pull it together enough to run (with a few walk breaks) and finish in 3:19. A very good time for me all things considering.

I’m a tired baby tonight 😴😴