Feb 26, 2024
Gettin worked
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Gettin worked
Mad big bike ride!
Bristol to bath cycle path then around bath and back via the two tunnel's cycle route which was awesome!
Its legacy is best known as the melody sample in Fatboy Slim’s Song for Lindy, but it’s nice, obscure gem of the early 90s electronic scene
“I really hate it when I get a doctor referral to a different kingdom entirely. It’s like how do you expect me to get there?”
(via https://www.youtube.com/watch?v=hlHcJYFf7Pk)
Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
Play Podcast! http://traffic.libsyn.com/ruelsrunning/RER007.mp3
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out “Everything you wanted to know about gut microbiota” as a place to start.
Quotes:
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When…
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