#4thofjulyworkout

[soarfitt]

4th of July workout 🇺🇸 ⏰ Less than 10min ❗️ 💪🏾Full Body Workout 🏡 Can be done at home 😱 No equipment needed ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Workout below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Oh and Since I know everyone is BBQing today, here is the perfect post workout meal to top it off : Grilled chicken topped with pesto, bbq sauce, salt, pepper Roasted red potatoes Broccoli & Brussel sprouts Strawberries . . On July 4th, the Continental Congress formally adopted the Declaration of Independence. Today I declare a workout that will kick your ass 😤🔥 enjoy 🙇🏾‍♂️ ——————————— 50 Spider-Man pushups 50 Jump Squats 50 jump lunges 50 Reverse crunches 50 burpees Think you can complete it in less than 10min? 🤔 ——————————— . . . . #fitchallenge #fitness #strengthtraining #4thofjuly #4thofjulyworkout #america #fourthofjuly #independenceday #independence #usa #thefourth #unitedstates #hiit #fitlife #outdoorworkout #noequipmentworkout #athomeworkout #healthyrecipes #healthyfood #healthylifestyle (at Rockland County, New York) https://www.instagram.com/p/BzgsAiLlCK9/?igshid=tp5ssp1aumlp

[mrcalisthenics]

@m_r_calisthenics #4thOfJulyWorkout starts in 1 hour at #TompkinsSquarePark! Looking forward to seeing you all there! 🇺🇸💪 (at MR Calisthenics) https://www.instagram.com/p/Bzf21GpgDIO/?igshid=1ddjzyq7brwjn

[movewithjanelle]

Huge shoutout to this 4th of July crew who crushed their workout this morning at @poweryogalv . They could have been doing many other things this am or taking advantage of sleeping in but they made their health a priority and SHOWED UP. So so proud. . Have a great holiday everyone!❤️💙💪 . . . #movewithjanelle #4thofjuly #4thofjulyworkout #trxhiit #poweryogalv #lasvegasbootcamp #lasvegastrainer (at Power Yoga Pilates Fitness)

[blu-secrets]

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Quick 4th of July workout lol be safe everyone!! #BackGains #Gainz #24hourfitness #RedwoodCitySuperSport #BackDay #4thOfJulyWorkout (at 24 Hour Fitness - Redwood City)

[showpiece]

4th of July workout Captain America style #FitFam #Fitness #Chiseled365 #ChiselChallenge @athleticapex @perfectshaker #TrainLikeAHero #SuperheroTraining #CaptainAmerica #SteveRogers #SamWilson #BuckyBarnes #Avengers #AgentsOfShield #Marvel #4thOfJulyWorkout #GetShreddedOrDieBulking💪🏾 (at Athletic APEX Florida)

[tristinrupp]

SAVINGS FOR MY SQUAD! Starting now, I can get special savings for anyone for a @24hourfitness membership – so you’ll have to make my classes, no excuses! ;-) Tag anyone you think should or would want to join 24 hour and I’ll send the details. Thanks y'all. P.S. I'm teaching a special 4th of July @zumba class at 24 hour fitness Bothell, WA this morning at 8:30am! Work hard so you can party hard and celebrate our freedom!!! See you there! #zumbafitness #zumba #dancefitness #cardiodanceparty #4thofjuly #4thofjulyworkout #24hourfitness #rockthereferral (at 24 Hour Fitness - Bothell, WA)

[mrcalisthenics]

#4thofJulyWorkout at #EastRiverPark (at East River Park)

[mrcalisthenics]

Got our workout in on July 4th just before the rain started! #MRCalisthenicsClass #4thOfJulyWorkout (at Clinton Cherry Playground)