#6lbsdown

[kissingcatatonic]

I have been trying hard to control my binge eating and I’ve managed to lose 6 pounds already just by eating in moderation. #bingeeating #consistency #moderation #weightlossjourney #6lbsdown #weightloss #lifestylechange #healthychoices #curvygirl #thick #progress #progressnotperfection #progresspic #mirrorselfie #mirror #stresseating #healthyliving https://www.instagram.com/p/Bsl1gMIgzad/?utm_source=ig_tumblr_share&igshid=1opmjxnitygyv

[couturecandigirl]

Hey Ya’ll!! I know its been too long since we last got together, but I have been on a trial and error fitness junket. I can’t get to the gym like I used to since the kids are out of school for the summer. So I had to find a way to 1. Get Motivated 2. Something I could do in my tiny office 3. Something fun, but brings on a good sweat – and by golly after mediating on it for a while it came to me YOGA!!! I know what your thinking, but I looked into this thoroughly and found out there several different forms or kinds of yoga and chants for everything from relieving stress to opening up your chakras. If you want to know about these things you can google it or read up on it on Audible.com.  Right now I am reading about chakras, Buddha’s path,  Zen and a few other books on audible on my tablet.  I want to get this straight I am Christian and I believe in God, however, there is nothing wrong with learning about other cultures and religions and infusing them into your life if it is going to help you grow.

I have been doing Kundalini yoga for 6 days of a 40 day “work out plan” while I do an intermittent fasting until around 7 – 8 pm, then I will have dinner,but from the moment I wake up I am drinking only water, and Matcha green tea with Almond Milk. In order to keep my mouth from drying out or maybe to give the false since that I am eating I will suck on peppermint starlight or cinnamon rounds. Funny thing is I am not even hungry during my fasting time and I have only been doing this for 6 days. When I started I was 189lbs (which made me mad and depressed at the same time), but as of noon today June 10, 2018, I am down to 183!! That is 6 pounds in 6 days!!! I am truly amazed!! Perhaps I should mention that I also listen to “lose weight” hypnosis as I am going to sleep after I do my night yoga. I will be the first to say that I DO NOT believe in hypnotist and that jive you see on television with the person with the watch and following it with your eyes or clapping your hands and you fall into a deep sleep and at the sound of me snapping my fingers you are awakened stuff. I found this on YouTube so and I thought I would give it a listen. I have stayed clear of the ones that say “lose weight fast” or “overnight weight loss” I  tend to go for the ones that clearly state the warnings on the video and do not have some person dressed in a sheet with a turban on his or her head. I am not one for swamis or gurus, but I do trust this process, because I can see the results.

Because I tend to do my morning routine while my kids are sleeping and the “man” is at work. I have found out that there are many different kinds of yoga for you to do and depending on what your need is you can decide which is better for you.

The different kinds of yoga:

Vinyasa (arranging things in a special way)

Hatha (basic)

Bikram (hot yoga in a heated room)

Power

Fertility

Iyengar (finding the proper alignment)

Anusara (for the heart)

Ashtaga (hard core)

Kundalini (root chokra)

Restorative (this is the one  I do before bed (yin yoga)

I have learned that the chakras that are in the body are the at the crown (top of head), the throat, heart, Third Eye, solar plexus, belly and root. From what I have read the chakras are where your energy flows from.

I will say that since I started on this route to better living on the 5th of June  I have also started to listen to meditation music.  It is really soothing, calming, and beautiful – it has no words or even a beat, but if you let yourself go and open your mind and soul then you can feel it wash over you. It is similar to having the Holy Spirit wash over you, but different. You have to feel it for yourself trust me you are going to love it. It is just more peaceful way of being.

Before you start down my path of weight loss and finding myself check with your doctor, therapist, or professional first.

#yoga #sevenchokras #6poundsgonein6day #Buddha #zen #findingme #spiritualhealing #BTS #paidad #loveyourself #kpop #Kbeauty #sakoglam

Get all your K-pop gear, plushies, pens, purses, backpacks, etc at AllKpop.com

Fake Love tee – https://shop.allkpop.com/products/sorry-fake-love-tee?akp_ref=194

RM (BTS) says – https://shop.allkpop.com/products/rm-wisdom-tee?akp_ref=194

Singularity (BTS) – https://shop.allkpop.com/products/singularity-tee?akp_ref=194

30% off Balance disc and Free shipping on orders $75+ at http://click.linksynergy.com/fs-bin/click?id=YC0CiKMtb3Y&offerid=500899.10008386&type=3&subid=0

  Who’d A Thunk It? Not Me Hey Ya'll!! I know its been too long since we last got together, but I have been on a trial and error fitness junket.

[chdmybrokenheart]

A few meals that saw me through the week and resulted in a 6lb weightloss this week! 💪🏻💞 #slimmingworld #whatdiet #icanandiwill #weightlossjourney #6lbsdown #halfofmelost #foodie

[avonwings]

My journey with #espira by #avon #6lbsdown #healthandwellnesswithmilagros https://www.avon.com/search/espira?cel_id=espira%7CT_espira&rep=milagrosgarcia #progress #myjourney (at Avon Calling)

[millionayres]

Weigh day!! 6lb loss in 6 days. Feeling good 👌🏼👌🏼 • • • #sw #weightlossjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #6lbsdown

[krissigalores]

Them proportions though... #dailytummyphoto #6lbsdown

[lapetit5ft]

loss

154 down to 148 on any good day

[r0adto-fitness]

Starting to use my fitness pal again to keep track of my calories and exercise! :)