#90lbsdown

[my-time-to-shineee]

Most days I still feel pretty insecure. I may not look like this walking around, I still jiggle and wiggle and I’m going to for a while. I need reminders that I’m moving in the right direction and someday I’ll feel comfortable in my own skin. For now I’ll take selfies that make me feel better a little bit better about myself.

[70lbs-of-life]

My story!❤💣

[washingtonera]

Excuse the dorky look on my face! Lol but do you notice a difference in last years work badge and this years? I was so happy yesterday when I saw the difference -- 96 lbs difference!! 😁😀 Yay!!! #vegan #vegana #veganweightloss #90lbsdown #losing100lbs #losing150lbs #myweightlossjourney #1200calories #mfp #MyFitnessPal

[ketokaylas]

Meal 1: I had a flat out wrap with chicken lunch meat that I bought reduced from the deli today. I also cut up some orange bell pepper and added some light mayo to the wrap. For a side I had creamy ranch rice cakes. This meal majorly filled me up! Totals: 378cals, 40C, 11F, 34P. . . . DISCLAIMER: I am following IIFYM with my macros currently being tweaked with. I used to follow the ketogenic diet but switched to a more balanced diet to combat my negative mindset towards food. Keto is still a tool in my tool box and I will definitely use it from time to time. I am experimenting on what works best for me longterm. Any questions feel free to ask! #iifym #cleaneating #weightloss #weightlossjourney #ifitfitsyourmacros #fattofit #90lbsdown #flexibledieting #flexiblediet #macronutrients #macronutrients #macros #worklunch #healthy #healthyfood #healthyeating #diet #lowcalorie #healthylunch #healthylifestyle #nutrition #iifymgirls (at Janesville, Wisconsin)

[journey2ahappierme]

All I have to say is Fuck. YES! ---- #90lbsdown #holymoly #weightloss #weightlossjourney #health #fitness #motivation #inspiration #fitfam #fitmom

[ketokaylas]

Meal 2: For lunch today is a flatout wrap with chicken lunch meat and cream cheese. I swirled it up and cut it into little pinwheels. For sides I have pretzels with a laughing cow cheese wedge and cucumbers with salt. Totals: 451cals, 52C, 11F, 41P. . . . DISCLAIMER: I am following IIFYM with my macros being 140g protein, 80g carbs, 80g fat, and 35g fiber. (Im tweaking them. Im leaning more towards higher carbs and lower fat on my day to day eating.) I used to follow the ketogenic diet but switched to a more balanced diet to combat my negative mindset towards food. Keto is still a tool in my tool box and I will definitely use it from time to time. I am experimenting on what works best for me longterm. Any questions feel free to ask! #iifym #cleaneating #weightloss #weightlossjourney #ifitfitsyourmacros #fattofit #90lbsdown #flexibledieting #flexiblediet #macronutrients #macronutrients #macros #worklunch #healthy #healthyfood #healthyeating #diet #lowcalorie #healthylunch #healthylifestyle #nutrition #iifymgirls (at New Berlin, Wisconsin)

[ketokaylas]

Meal 2 (yesterday): I made shrimp with lots of veggies. It was a very good and very light meal. A lot of volume for little calories. Totals: 177cals, 5C, 10F, 17P. . . . DISCLAIMER: I am following IIFYM with my macros being 140g protein, 80g carbs, 80g fat, and 35g fiber. (Im tweaking them. Im leaning more towards higher carbs and lower fat on my day to day eating.) I used to follow the ketogenic diet but switched to a more balanced diet to combat my negative mindset towards food. Keto is still a tool in my tool box and I will definitely use it from time to time. I am experimenting on what works best for me longterm. Any questions feel free to ask! #iifym #cleaneating #weightloss #weightlossjourney #ifitfitsyourmacros #fattofit #90lbsdown #flexibledieting #flexiblediet #macronutrients #macronutrients #macros #worklunch #healthy #healthyfood #healthyeating #diet #lowcalorie #healthylunch #healthylifestyle #nutrition #iifymgirls (at Janesville, Wisconsin)

[ketokaylas]

Meal 4: I couldn't believe this giant meal was only 394 cals. I weighed out everything with my food scale and I'm pleased with the amount of food I could eat for the amount of calories. I had two chicken sausages, a salad with cucumbers, carrots, fat free cheddar, and skinny girl Dijon dressing. I also had a serving of fat free cottage cheese. Totals: 394cals, 29C, 6F, 55P. . . . DISCLAIMER: I am following IIFYM with my macros being 140g protein, 80g carbs, 80g fat, and 35g fiber. I used to follow the ketogenic diet but switched to a more balanced diet to combat my negative mindset towards food. Keto is still a tool in my tool box and I will definitely use it from time to time. I am experimenting on what works best for me longterm. Any questions feel free to ask! #iifym #cleaneating #weightloss #weightlossjourney #ifitfitsyourmacros #fattofit #90lbsdown #flexibledieting #flexiblediet #macronutrients #macronutrients #macros #worklunch #healthy #healthyfood #healthyeating #diet #lowcalorie #healthylunch #healthylifestyle #nutrition #iifymgirls (at Janesville, Wisconsin)