#adhd blog

[kathietheallean]

Over analyzing characters’ designs in CRK. Part 1: The Beast Cookies

Part 2

[lesbiansarethelasthope02]

WELCOME TO MY HELL 🗣️

Hiiii I'm Violyn :3

Alr gng I've been getting tons of hate for literally every intro I've made so LET ME JUST SAY THIS:

1: I am proship because it's a coping mechanism for me

2: I don't give a fuck if you think my opinions juxtapose each other, go cry about it to someone else cuz I don't care

3: I'm not a bait account, but if that helps you sleep at night then whatever

I'm still working on the rest of the body text rn so just have some userboxes 🌺

(My intro is still being edited rn)

[mystudyclub]

ADHD and rejection sensitivity tips & notes

miscommunication might feel like a personal rejection, experiencing hype-vigilance toward partner reactions.

neurologically adhd reacts differently when social feedback is perceived as negative. the brain literally magnifies signals of social threat, even from subtle cues - tone of voice, delayed response, minor critisim.

IMPORTANT:

intense emotional pain doesn't meal objective truth

avoid impulse emotinal reactions and behaviours even if you feel like getting something out of your system feels freeing or like defendin ones ego.

express emotions journaling or record yourself and do not post or send it to anyone. save it as a progress for future review, analysing biases for future growth. repeat each time when sweeped with intrusive and compelling feelings

learn to verbalise feelings without blame and try to not escalate emotions: "i feel anxious, can we clarify expectations? i feel emotional because this is important, i need a moment to calm down"

journal: list 1-3 things you survived, overcame emotionally

pre plan your responses strategies, grounding techniques.

time delay gives prefrontal cortex a chance to regain control - therfore, strenghthening it

focus on physical sensations rather than judgements, labeling sensation reduces escalation

self discarge:

*cry *shake the tension physically *shout in the pillow *write

set clear expectations and boundaries to everyone: "i need clear communication, i need direct communication, i need specific answer or thought"

And remember:

adhd + rs is amplified in high-conflict, high-uncertainty relationships so seek partners and relationships that are explicit, consistent and calm. avoid emotional ambiguity, ambivalence, inexactness where possible

[youhaveacar]

I am: Embarking on the journey to find people who'd treat me with respect!!

[adhd-attention-deficit-dumbass]

”Failing doesn’t mean you have to quit”- Tips from a university student with ADHD📚

So I’ve been in uni for like….*squints at calendar* almost 5 years, (yikes) and in that time I’ve learned the value of failing.

More specificly I failed a lot of tests, handed in a bunch of assignments late and what I learned from these experiences is that failing an exam…or several of them, is not the end of the world and perhaps more importantly not the end of your plans for the future. I was convinced at several points during these years that because I failed an exam or even a whole course, it would be the end of my academic future and possibly career. I never thought I’d ever graduate but here I am five years later with a bachelor’s degree and now on my way to a master’s.

Failing doesn’t mean you have to quit what you’re doing or give up on your dreams.

It just means you have to get up and try again and if it’s one thing people with ADHD are good at it’s trying. We’re always trying to do better, improve our lives, and as long as you keep trying you’ve never truly failed.

[6catsandanerdo]

You see, I don't speak much when I meet new people and they think I'm an introvert or dislike them, while I actually keep quiet because I don't wanna them to know that I'm an idiot.

[advashaviv]

So much of ADHD can be boiled down to "I'll just"...

I'll just be a minute!

I'll just finish this thing I do which I love and is neverending, then move on to that urgent task.

I'll just leave this here for now.

I'll just call them later.

I'll just put on my all-is-fine mask.

✨ ADHD fantasy fiction

[adhd-soul]

Felt this in my soul