#arc trainer

[ifyoufallbehindrunfaster]

July 13 -10 minutes on the stair master (lv 6) -arm workouts -10 minutes on the arc trainer (lv 6/15) -1/2 leg workouts -10 minutes on the elliptical (lv 6) -10 minutes on the treadmill walking (3.5)

[transforming-phoenix-blog]

Cardio, callouses, cute outfits, and new PRs.

[wineandwin]

Currently. Really good suspenseful game!!

[yousslam]

Arc Trainer vs. Elliptical: Which Burns Fat Faster? - Fueling Fitness and Finding Focus

Arc Trainer vs. Elliptical: Which is better for fat loss? Discover the science of metabolic conditioning and how to maximize every calorie burned.

[mystoryfortheaudienceoftheworld]

I just killed it at the gym doing 40 minutes on the arc trainer? 💪🏼💪🏼

I would have done another machine after, but now I am at the laundromat washing clothes.

Yep, I wasn’t super hungry tonight, but knew I’d need a snack after working out. So I bought some chips and brought to mandarins with me. 8 points total and I still have 4 points left for the day. 🙌🏼🙌🏼🙌🏼🙌🏼

It’s been a great day with goals and being on track.

Also, after a workout these chips are bomb! 😂😂

[ahealthierkate]

Did 25 minutes on the arc trainer this time. My legs were pretty sore after yesterday which is great because I haven’t really been doing any strength training lately. I love that this machine works different muscles and gives me more of a challenge than running

[ifyoufallbehindrunfaster]

September 3

Arc Trainer: * 20 minutes at incline 10/resistance 15

Leg Routine: * Hip Abduction 3x10 @195 * Hip Adduction 3x10 @195 * Seated Leg Press 3x10 @220

*Glute 3x10 @ 80 *Calf Extension 3x10 @ 125 *Leg Curl 3x10 @ 65 *Leg Extension 3x10 @ 65

Stair Climber: * 5 min @ 5 * 5 min @ 7

Treadmill: * 10 min @ 3.0 for cool down

[frombeingfat-tobeingfit]

My day today was murder (to my fat). Hope your day went just as well. I'm always looking for Fitbit friends! Kill the workouts!