seen from Germany
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seen from Yemen
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Today, I tried a few new exercises that I thought would target my chest and shoulders. But then, towards the end of my workout, my back suddenly went, "Hey there! One of those workouts actually worked out some back muscles you've never worked out before. And now they want to say hello 😈." And now I'm regretting not properly warming up my back before diving in.
Health & Lifestyle
*twirly whorling arms in circles*
I'm a windmill
What Are the Best Warm-Up Exercises for Snowboarding?
Snowboarding is an exhilarating sport that requires a blend of agility, strength, and balance. To ensure peak performance and minimise the risk of injury, it is crucial to understand what are the best warm-up exercises for snowboarding. These exercises prepare the body for the intense physical demands of snowboarding, from navigating moguls to executing sharp turns. A proper warm-up routine can…
Dealing with Armpit Fat
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Why Are Arm Circles Considered A Dangerous Stretching Exercise?
Why Are Arm Circles Considered A Dangerous Stretching Exercise?
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Arms and Shoulders
I'm taking no more flabby arms to heart people! For today's workout I woke up late so I couldn't make it to the gym but no excuses, here's my workout for today. 3×25 Arm circles with light weight or in my case with body weight 3×20 Tricep Dips on chair 3×25 Arm circles with light weight or in my case with body weight. 3x20 Push-ups ( Do wide first,then together,& diamond-shaped) 3x30 second plank ( 2 side planks and regular plank) *If you're at the gym you can always substitute the Push-ups for DB Bench Press with a medium to heavy weight.* Cool down and you're done!
