#aspektcoaching

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#Repost @transformation_legion_aspekt (@get_repost) ・・・ FALLING OFF, OR STAYING ON.... “Excellence is an art won by training and habituation: we don’t act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by his doing the actions; WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABBIT” -Will Durant. . . . . #weightlossjourney #fitnessjourney #fitnessmotivation #bodytransformation #bodybuilding #bodybuilder #bodybuildingmotivation #coaching #aspektcoaching #teamaspekt #focus #habits #excellence #iifym #true #motivationalquotes #motivation (at Aspekt Coaching HQ)

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The ‘Raw Ready’ team getting in a nice warm up before hitting the penultimate workout before @rawchallengetasmania this coming Saturday! Well done Ladies . . . #teamaspekt #aspektcoaching #rawchallengetasmania #prep #fitness #fitnessmotivation #spin #warmup #cooldown #everythinginbetween #smallgrouptraining #traintogether (at Aspekt Coaching HQ)

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The only issue with wearing you fresh AF @live__co a-frame to a morning bootcamp @militarymummaheadquarters is it ended up with high tide marks 😰 nothing a soak and dry won’t fix 🤞🏼🤬. On an upside after that session I will definitely be able to relax into a treat tomorrow 💪🏼😂. . . . . #teamliveco #militarymumma #teamaspekt #aspektcoaching #workout #hightide #fresh #aframe #bootcamp #fakemodel #fitness #fitnessmotivation #bodybuilding #cardio #sunshine #workhardplayhard #ouch (at Military Mumma Headquarters)

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💪🏼PRESS TO IMPRESS💪🏼😂 Time to attack the shoulders from some more angles. Complete as a giant set 12x Alt Hammer Front Raise 12x Arnold Press 12x Single Arm Upright Row 12x Dumbbell Face Pulls Complete 4 sets with 60 seconds rest in between. Try to use the same weight for each movement. . . . #workouts #free #workout #ideas #shoulders #shoulderworkout #dumbbells #fitness #aspektcoaching #fitnessmotivation #teamaspekt #bodybuilding #bodybuilder #hypertrophy #staunch #fitfam #bodybuildingmotivation (at Aspekt Coaching HQ)

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ARM ASSAULT!!! A sure fire way to develop pythons outta spaghetti! . . . #personaltraining #personaltrainer #armsworkout #armworkout #arm #biceps #triceps #aspektcoaching #teamaspekt #training #gym #free (at Aspekt Coaching HQ)

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The latest clip from my HIHP DAY 3, LEG DAY DEMOLITION program. Test your mental fortitude, hit every rep on every set! . . . . #legday #legdayworkout #day3 #workout #gym #training #hard #onlinecoaching #onlinecoach #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)

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HIHP DAY 3, LEG DAY DEMOLITION. . . . . #legday #workouts #legday #aspektcoaching #teamaspekt #bodybuilding #highintensity #hypertrophy #protocol #fitness #fitnessmotivation #fitfam #bodybuilder #gym #training (at Aspekt Coaching in Cambridge)

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LEGDAY DEMOLITION!!! . . . . #legday #workouts #training #gym #bodybuilding #bodybuildingmotivation #HIHP #highintensity #hypertrophy #protocol #aspektcoaching #teamaspekt #fitness (at Aspekt Coaching in Cambridge)