Transforming Howie

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Happy 2nd birthday Charlie bear 🐻, it’s moments like this that make fighting through every tough day worth it! I love you baby boy! ♥️ (at Blundstone Arena)

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The ‘Raw Ready’ team getting in a nice warm up before hitting the penultimate workout before @rawchallengetasmania this coming Saturday! Well done Ladies . . . #teamaspekt #aspektcoaching #rawchallengetasmania #prep #fitness #fitnessmotivation #spin #warmup #cooldown #everythinginbetween #smallgrouptraining #traintogether (at Aspekt Coaching HQ)

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A peak inside the “Ready To Raw” Small Group training session from today! These Gals absolutely killed it and are well and truely going to be ready to take on @rawchallengetasmania in 14 days! 💪🏼💪🏼💪🏼💪🏼 Are you ready to take on the challenge? . . . . #teamaspekt #teamraw #rawchallengetasmania #ready #goteam #gals #team #fitness #fitnessmotivation #fitmum #fitfam #functional #functionaltraining #obsticlecourse #mindovermatter #tasmanianmade (at Aspekt Coaching HQ)

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WHAT DO YOU STRUGGLE WITH? For me it’s when regardless of who’s around you and the huge amounts of support given, you still feel deflated when you aren’t achieving your personal goals. One of my personal goals is to compete on one of the worlds largest bodybuilding stages. With all the extra work I’m doing at the moment my personal goals have fallen by the way side. So today I will take a stand for myself, today I start the long journey to achieve a personal goal I have had for the past 10-15 years. What will you change today? . . . #teamaspekt #aspektcoaching #bodybuilding #classicphysique #ifbbproleague #thenextstep #upmygame #fitness #bodybuildingmotivation #fitfam #personaltrainer #personaltraining #mindset #thoughtsbecomethings #nevertoolate #dreams (at Aspekt Coaching HQ)

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After a great day of work today I thought it was time I tried this! @lastritesbrewing a great twist on a modern classic.love me a gingerbeer! . . . #knockoff #longweek #lastritesbrewing #gingerbeer #gooddrop #craftbeer #tasmanianmade #tasmania #work #over (at Last Rites Brewing Company)

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Here at Aspekt Coaching our head trainer’s vehicle of choice is the laser beam shark, most famous for having laser beams on its head. Earlier we asked him why? His response - “there’s nothing like showing up to work on the LBS and turning nonbelievers into believers”, we understand the deeper meaning here, but do you? . . . #laserbeamshark #LBS #teamaspekt #aspektcoaching #fitness #fitnessmotivation #fitnesseducation #fitcollege #fitfam #bodybuilding #bodybuildingmotivation #inspiration #deeper #traveldeeper #dailygrind #truestory (at Aspekt Coaching HQ)

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The only issue with wearing you fresh AF @live__co a-frame to a morning bootcamp @militarymummaheadquarters is it ended up with high tide marks 😰 nothing a soak and dry won’t fix 🤞🏼🤬. On an upside after that session I will definitely be able to relax into a treat tomorrow 💪🏼😂. . . . . #teamliveco #militarymumma #teamaspekt #aspektcoaching #workout #hightide #fresh #aframe #bootcamp #fakemodel #fitness #fitnessmotivation #bodybuilding #cardio #sunshine #workhardplayhard #ouch (at Military Mumma Headquarters)

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💪🏼PRESS TO IMPRESS💪🏼😂 Time to attack the shoulders from some more angles. Complete as a giant set 12x Alt Hammer Front Raise 12x Arnold Press 12x Single Arm Upright Row 12x Dumbbell Face Pulls Complete 4 sets with 60 seconds rest in between. Try to use the same weight for each movement. . . . #workouts #free #workout #ideas #shoulders #shoulderworkout #dumbbells #fitness #aspektcoaching #fitnessmotivation #teamaspekt #bodybuilding #bodybuilder #hypertrophy #staunch #fitfam #bodybuildingmotivation (at Aspekt Coaching HQ)

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😈NEVER SKIP LEG DAY😈 Make your legs explode with double the work in half the time! Complete as a giant set. 12x Weighted Squat Jumps 12x Single Leg Hip Thrusts* 12x Assisted Single Leg Squats* 12x Single Leg Deadlifts* 12x Box Jumps Note* any single leg work is written as reps per leg. Complete 4 total sets with 60 Seconds rest between each giant set! . . . . #legday #legs #legworkout #quads #hams #glutes #HIHP #fitness #workout #fitnessmotivation #bodybuilding #functionaltraining #bodybuildingmotivation #staunch #aspektcoaching #teamaspekt #singleleg #boxjumps #personaltraining #personaltrainer #coaching (at Aspekt Coaching HQ)

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🌁🌁 WANT A BACK LIKE A MOUNTAIN? 🌁🌁 Complete as a giant set Max Time - Wide Grip Scapular Retraction 12x Wide Grip Pull Ups 12x Alt Single Arm Cable Row 12x Supinated Barbell Row 12x Chest supported DB Row Complete 4 sets with 60 seconds rest between. Have at it!!! . . . #workout #train #personaltrainer #personaltraining #free #trainingday #backworkout #backday #fitness #fitnessmotivation #fitfam #bodybuilder #bodybuilding #HIHP #teamaspekt #aspektcoaching (at Aspekt Coaching HQ)

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😈😈CATAPULT YOUR CHEST DEVELOPMENT😈😈 Complete the following as a giant set. 12X Seated front raise 12X Seated Chest press 12X Seated Chest Flies 20X Pirate Push Ups Rest 60 seconds Repeat for a total of 4 giant set. Comment how it felt! . . . #workout #chestday #chestworkout #press #fly #pushup #fitness #fitnessmotivation #pt #personaltraining #bodybuilding #bodybuildingmotivation #cables #staunch #stuanchnation #eccentric #movement #aspektcoaching #teamaspekt (at Aspekt Coaching HQ)

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After a fun morning in the gym training clients and entertaining the lil’ns it’s off home to rest these crazy faces! . . . #fitfam #fitfamily #gym #training #pt #personaltrainer #aspektcoaching #teamaspekt #daisybear #charliebear #mummabear #dadabear #rawchallengetasmania #fitness #bodybuilding #obsticals #classicshot (at Aspekt Coaching in Cambridge)

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All smiles after their first ‘RawReady’ session leading up to the @rawchallengetasmania on April 21st Excellent effort ladies there’s more to come! P.s. sweet threads Gals! (at Aspekt Coaching HQ)

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One minute he’s flying around like Captain Planet 🌍, then... asleep on the rug! God damn I love this little face! . . . #dadsofinstagram #daddyslittleman #knockedout #onthemat #cutie #insane (at Aspekt Coaching HQ)

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An excellent visual depiction of the benefits you can gain from implementing the use of chia seeds in your daily nutrition! #Repost thanks to @bengallagher_ for sharing with @get_repost ・・・ 🚨CHIA-SEEDS🚨 🔑 A great way to use these in your daily diet are in: -Puddings -Add Into shakes/smoothies -Protien pancakes -Protein muffins -Brownies -Use in oats -Use in fruit salads -Sprinkle over almond butter 🔑 . . . . #fitness #nutrition #chia #chiaseeds #daily #iifym #fitnessmotivation #inspiration #fibre #calcium #magnesium #iron #omega3 #protien #bodybuilder #bodybuilding #bodybuildingmotivation #iifymweightloss (at Aspekt Coaching HQ)

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#Repost @transformation_legion_aspekt with @get_repost ・・・ @acoleyo from the @taroona_penguins MAKING HIS MARK @ ASPEKT COACHING IN CAMBRIDGE TODAY. How will you make yours? . . . #aspektcoaching #teamaspekt #taroonapenguins #rugby #s&c #clean #powerclean #tireflip #hammer #lifting #workouts #sweat #toast #fitness #fitnessmotivation #bodybuilding #bodybuilder #monster #staunch #staunchnation (at Aspekt Coaching in Cambridge)

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@acoleyo from the @taroona_penguins MAKING HIS MARK @ ASPEKT COACHING IN CAMBRIDGE TODAY. How will you make yours? . . . #aspektcoaching #teamaspekt #taroonapenguins #rugby #s&c #clean #powerclean #tireflip #hammer #lifting #workouts #sweat #toast #fitness #fitnessmotivation #bodybuilding #bodybuilder #monster #staunch #stuanchnation (at Aspekt Coaching HQ)