M O N D A Y 😈 😈 P A I N _______________________________________________________________ Video 1 Snatch + Hang Snatch below the Knee Video 2 Snatch Pull + Hang Snatch Pull (1+3) Video 3 Back Squat 4s _______________________________________________________________ Today was not as easy as it sounds, trust me on that. I spent the first 20 minutes saving all my warm ups 😂 but still didn’t miss Week 3 day 1 and my legs are hella sore but we will still carry on. _______________________________________________________________ #stmarysstrength #weightliftinghouse #weightliftingcoach #weightliftinggloves #weightlifting101 #weightliftingmotivation #weightliftingbelts (at Bounce Gym - New Malden) https://www.instagram.com/p/Bo9zOivFL5x/?utm_source=ig_tumblr_share&igshid=1mjcpmdnnv0a0