protecting/clearing your energy:
, visualize. imagine a ball of light in the center of your chest, and watch it grow each time you exhale.
, clear the field. now split that light ball into two separate balls of light. hold them in the palm of your hands, and with them you will wipe away all of what holds you down.
, smoke cleansing. using herb, barks, or resin. allow the smoke to wash over your entire body for however long you feel is necessary.
, grounding cord. imagine a luminous string that runs all the way from your head, to your toes, and into the ground below you.
, baths. using sea/epson salt, clay, and/or herbs and make a healing bath for you to soak in.
, light candles. whatever color you have to spare, or what’s best is for the color to correspond with the energy you’re trying to call in.
, make an altar. create a space with images, symbols, colors whatever reminds you of peace and love. make sure to include things that bring you joy, or that maybe have a memory or some sort of symbolic connection.
, de-cording. locate the emotion, person, or place that feels stuck. now imagine a cord tethering you to that stuck thing, and simply cut it with your fingers or just imagine it falling or ceasing to exist.
