embodying your inner light
bring your awareness to the center of your chest. Feel the warmth of your heart radiating outward, like the sun shining through your body. Notice your breath, and allow each breath to dance with this light, and watch the light to expand: pure, healing and vibrant.
Now, imagine that light moving deeper into your body, spreading to every cell, every fiber of your being. See it filling your legs and feet, your torso, your arms and legs and shining out your head. Let it grow brighter and stronger, until your whole body is glowing with a warm, golden light.
As you notice your breathing, feel this light becoming more vibrant, more alive. With each breath, it grows in strength and power. Feel it dissolving any heaviness or fatigue. Let it clear away any stress or tension, leaving only peace and radiance behind.
Allow this light to extend beyond your body, filling your aura and radiating outward. Picture it expanding, reaching into your environment, touching everything around you with healing energy.
