#stiffback

[taboochildsplay]

This is how stiff my body is after going to school and work all week

[vaultermagazine]

@performancehb ・ 💥Tight QL when sitting? 💥Rolling out not working? 💥Is your back feeling “tight” more days than not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The QL muscle spasm can actually be PROTECTIVE and HELPFUL when you’re dealing with fresh back pain. Stretching it out will often result in more back pain over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this instead… this position will reduce discogenic back pain (that typically tells the QL to be tight) and results in a significant reduction in QL spasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be covering many lower back treatments, stretches and exercise for runners with lower back discomfort over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see if you need some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leave your belt buckle on the ground . 2️⃣ It can be performed on the wall/ standing . 3️⃣ Use your triceps to move your chest . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always consult a trusted medical provider for a full examination before attempting exercises. If you’d like for me to be that medical provider, come see me in Southern CA. . . . 👨‍⚕️- Dr. Sebastian Gonzales DC, DACSBP®, CSCS Host of the “Restoring Human Movement” Podcast Huntington Beach, CA . 👣 follow @performancehb…. ...... BE RESILIENT! KEEP YOUR HEAD UP! YOU CAN FEEL BETTER AGAIN! ______________ • • • • • • • • • #keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility https://www.instagram.com/p/B35PjldnWFp/?igshid=19rlk6k8oa0t5

[physiofood]

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Do you have back pain after work? It could be from weakness in your back muscles. Try this Low Back drill to strengthen your muscles. Tag a friend who should see this! Repost from @drkev_hybrid #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #backpain #bodybuilding #fitness #exercise #workout #education #powerlifting #officelife #stress #health #crossfit #prehab101 #fitfam #calisthenics #stiffback #relaxation #achesandpains #USPA #lumbarsprain #backrehab #backinjury #yoga #pilates #posture #chronicpain   (at Woodbridge, Virginia) https://www.instagram.com/p/Btjlbqhhqi6/?utm_source=ig_tumblr_share&igshid=ggpfzwp13ufk

[physiofood]

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Does your back get achy after a long day? It might be from your QL muscle. Try these stretches to loosen it up. Tag a friend that needs to see this! Repost from @drkatie_clare #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #lumbarpain #bodybuilding #fitness #exercise #workout #backpain #chronicpain #health #stress #sleep #crossfit #prehab101 #fitfam #lowerbackpain #stiffback #relaxation #achesandpains #health #backrehab #crickinmyback #backinjury #yoga #pilates #travelpain #backaches   (at Fairfax County, Virginia) https://www.instagram.com/p/BrGbaBeFG41/?utm_source=ig_tumblr_share&igshid=1cd6az9ct22c5

[physiofood]

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Do you have back pain? It could be from stiffness in the joints in your back. Try this exercise to build up mobility. Tag a friend that needs info on helping back pain! Repost from @joetherapy #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #lumbarpain #bodybuilding #fitness #exercise #workout #backpain #chronicpain #health #stress #sleep #crossfit #prehab101 #fitfam #lowerbackpain #stiffback #relaxation #achesandpains #health #migraine #crickinmyback #backinjury #yoga #pilates #travelpain #backaches  (at Fairfax County, Virginia)

[achieveintegrativehealth]

Multiple Sclerosis? Push the Wall to Relax your Spine. #multiplesclerosis #spinehealth #achieveintegrativehealth #acupunctureguy #stiffback https://www.instagram.com/p/CQeLN4uHcuW/?utm_medium=tumblr

[achieveintegrativehealth]

Stiff Back? Pull Your Leg for Instant Relief! #backpain #stiffback #achieveintegrativehealth #acupunctureguy #jimmyyen10x #qraacupressure https://www.instagram.com/p/CPWEUneHvuY/?utm_medium=tumblr

[biomechanicphysicaltherapy]

Stiff back from sitting at your desk too long? No problem! These tips from Hannah will have a you feeling better in no time. https://youtu.be/LLlwySzTXkg #stiffback #stiffbacktreatment #stiffbackthismorning https://www.instagram.com/p/CMUmeQYhb21/?igshid=1npemfjb829k4