Apr 16, 2025
Derek Lunsford, USA IG: dereklunsford_ FB: https://www.facebook.com/dereklunsfordofficial/
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Derek Lunsford, USA IG: dereklunsford_ FB: https://www.facebook.com/dereklunsfordofficial/
170 x 11 reps Was supposed to be 10 but felt like another 12 next time 160 x 10, 165 x 10, 170x11 #hypertrophy #deadlifts #bodybuildingcom #roadtoolympia2018 #evogen #trainer #issa #issatrainer #romaniandeadlift #deadlift #issacertified #데드리프트 #170kg #운동 #운동하는남자 #등운동 #햄스트링 #pull #transformforlife #운동 #muscle #menwithmuscle #근육 @bodybuildingcom @transformforlife @evogennutrition @natty_nation_athletic_club @fightingfituk @monsterzym.fitness @n0shortcuts @wbc_fitness @wnbf_korea @icnkorea_official_ (at South Korea)
Increasing reps Definitely on an uptick despite dieting. Feels good 175kg x 12 reps #livinglarge8weekprogram #175kg #n0shortcuts #bodybuildingcom #roadtoolympia2018 #evogen #transformforlife #deadlifts #romaniandeadlift #romanian #barbell #power #hypertrophy #hamstrings #근육남자 #menwithmuscle #운동 #하체 #바디빌딩 #데드리프트 @bodybuildingcom @evogennutrition @transformforlife @n0shortcuts @fightingfituk @natty_nation_athletic_club (at South Korea)
165 x 14 reps Balance was off at first but settled it and kept working. #hypertrophy #deadlifts #bodybuildingcom #roadtoolympia2018 #evogen #trainharderthanme #trainharder #trainer #issa #issatrainer #issacertified #데드리프트 #160kg #운동 #운동하는남자 #등운동 #햄스트링 #pull #transformforlife #운동 #muscle #menwithmuscle #근육 @bodybuildingcom @transformforlife @evogennutrition @natty_nation_athletic_club @fightingfituk @monsterzym.fitness @n0shortcuts @wbc_fitness @wnbf_korea @icnkorea_official_ (at South Korea)
Some lighter work 160kg x 10 Id like to push this for 15 reps at some point on the first set. Definitely doable. Going to add Romanian deads back in soon too. #n0shortcuts #deads #deadlifts #fromtherack #backday #등운동 #등 #힘 #운동하는남자 #운동 #muscle #menwithmuscle #근육 #근육남자 #트레이너 #trainer #roadtoolympia2018 #evogen #personaltrainer #cpt #bodybuildingcom #teamwin #wbcfitness #strength @bodybuildingcom @transformforlife @wbc_fitness @wbc_korea @evogennutrition @n0shortcuts @fightingfituk @natty_nation_athletic_club @wbc_korea @jeongpil1792 @issaonline (at South Korea)
Building up core strength #n0shortcuts #bodybuildingcom #roadtoolympia2018 #transformforlife #evogen #bottomsup #hipraises #bentkneehipraise #dragonflag #core #corework #abs #sixpackabs #sixpack #6pack #muscle #복근운동 #복근 #운동 #운동하는남자 #코어운동 #코어 @bodybuildingcom @wbc_fitness @evogennutrition @fightingfituk @transformforlife @wnbf_korea @icnkorea_official_ (at South Korea)
Weird how some days I feel really small and other days I feel huge. Good lighting at work... #week3 #peakcontraction #n0shortcuts #silentmovie #roadtoolympia2018 #bodybuildingcom #evogen #transformforlife #wbcfitness #wnbf #icn #icompetenatural #musle #bandedwork #tricep #triceppushdowns #muscle #menwithmuscle #운동하는남자 #근육 #근육남자 #벤드운동 #삼등 #피크콘트레션 #트레이너 #issa #issacertified #personaltrainer @bodybuildingcom @evogennutrition @n0shortcuts @transformforlife @wbc_fitness @icnkorea_official @wnbf_korea (at South Korea)
More weight on #straightarmpulldown 80kg x 10 Build it better Then build it bigger Til the better's bigger ;) #n0shortcuts #bodyprogress #menwithmuscle #cablemachine #lats #backexercises #wbcfitness #muscle #evogen #transformforlife #roadtoolympia2018 #bodybuilding #근육남자 #근육 #등운동 #운동하는남자 #운동 #ffuk #teamwin #flexfriday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)