#beforepicture

[catleyeahnotes]

Ganto kalaki belly ko ngayon at gusto ko siya maging flat kasi nakakahiya naman kung yung sa upper part, flat tapos ang bulky naman sa baba. Anuyon HAHAHAHAHA. Di bale nang flat sa lahat basta fit.

[coffeecollegeandcardio]

Day 1 (Week 1): 

Weight: ~195 lbs

Body Fat: ~26%

Height: 5'9"

Upper arms: 13".5"

Forearms: 10.5" 

Under-bust: 34.75" 

Waist: 33"

Hips: 40.5"

Thighs: 24.5"

Calves: 17"

[parrisblood]

#lifting since August 2016. Want to gain 8 more lbs of muscle then I'll see about working on any more. Gaining weight has always been extremely hard for me because my metabolism is ridiculous. #beforepicture #fitness #fitfam #yoga #gym #gothgoth #goth #workout #workoutmotivation #lifestylechange

[parrisblood]

A little more work to be done to show the abs that are there. Holding weight on my midsectionwas always a problem for me too. 👌🏿 #workout #workoutmotivation #beforepicture #cleaneating #pumas #fitfam #fitness #gymtomorrow #lifting #legday #squats #squatday #abday #coreday #coreyoga #yoga

[dang3r0u5ang3l]

#newlook #beforepicture #afterpicture #fromsomewhatlonghairtohellashorthair #donewithlonghair #aintgotnotimewithlonghair #notdonwithmyhairyet #stillgotonemorethingtodo #butitsasurprise #justgottawaitandsee (at Hair by Shambra - Pepi's Hair Salon) https://www.instagram.com/p/Ck3e0lbLovl80Fq7dpb9rLagmoMJko3FdpJ74w0/?igshid=NGJjMDIxMWI=

[dang3r0u5ang3l]

#foodporn #christmasdaydinner #chamorroredrice #chickenkelaguin #beforepicture https://www.instagram.com/p/CX6ICKnLngUr7-rT2TiT0SD3KkzZe3XowbBCfI0/?utm_medium=tumblr

[fantasychicaccessories]

This ring belonged to my aunt and ever since I started my jewellery making journey, I've wanted to polish this up properly. . It looks like it's silver...it does have something stamped on the inside of the ring shank but I can't make it out... 🤔 . Anyway, watch this space to see the polishing process and the end result! . While hoping it does polish up at all 😅 . . . . #beforepicture #ring #weekendproject #jewellerywithfantasychic #jewellersofmalta🇲🇹 #familyheirlooms❤️ #fantasychicaccessories #lovejewellery #maltesebusiness #maltalocalbusiness #handmadebusiness #jewelleryphotography (at Malta) https://www.instagram.com/p/CTW2DslsAVN/?utm_medium=tumblr

[dang3r0u5ang3l]

#foodporn #homemadecooking #bakedsalmon #beforepicture #allthankstodraxyboo #lol #draxyboogotmecravingforsalmon #lol #loveyoudraxyboo #❤️ https://www.instagram.com/p/COvyV73h3tiB8gG-HMHP-Vs3rDDL1t3nM_L4sI0/?igshid=d9koxtf72fbm