having bpd is wack

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having bpd is wack
I don’t feel like a real person. I just feel like a collection of what people want me to be and various mental disorders.
What do borderlines go through?
What do borderlines go through? - On The Borderline - Quora
Debi Mann
·
February 7, 2018
Studied at University of Life
As someone with Borderline, I can honestly tell you, that we go through the most unimaginable hell emotionally, and then in turn, mentally, that one would struggle to believe this.
Our entire bodies hurt all the time. It’s like there’s a knife being pushed through our hearts, and it never goes away. It’s like being left by your partner, whom you adore. That horrible, painful feeling of emptiness, and a knife going through your heart, is the same feeling. Nothing takes it away. Some anti depressents, and mood stabilisers work, but that pain stays. Borderlines are constantly second guessing ourselves. ‘Did I say the wrong thing?’ or, ‘what did I say that made that person upset?’ (when that person isn’t upset, but we feel so worthless, we believe we’ve upset the world). We love deeply, and when not loved back, or we think we’re not being loved back, we break. Our hearts feel constantly broken.
We often feel like we don’t belong in this world. Like some giant mistake was made, and we’re not supposed to be here. We watch others going about their lives, fairly normally, although we don’t know what ‘normal’ is, but they seem to be happy, or at least content, and we wish, we pray with all of our being, that we could be like them. Just one day, of no heart wrenching agony. Not feeling as though we’re messing up all the time. Stop apologising for everything all the time. Taking the blame for other’s pain and so on.
We struggle to understand when others are angry, because we don’t intend to hurt anyone. I say this with truth. Not for any sort of ‘get out of jail free’ card. We truly do not mean to hurt a soul, and yet, we do. We open our mouths, and not thinking, can say hurtful things, only to feel mortified by what we’ve said, once we realise that we’ve hurt, not helped someone else. The problem always with anything in life, is that you cannot take some things you do or say, back.
Borderlines also have an uncanny way of actually feeling the emotional pain of others. We’re often referred to as ‘empaths’. We have so much empathy, and yet, often show this in the wrong way!
We also live in terror of being alone. Absolute terror! We plan as to what we’re going to do WHEN WE ARE LEFT ALONE, before any such thing has even happened. We try and work out a strategy for how to cope when everyone leaves us, believing this is an inevitable thing that’s going to happen, even if not true, and when we struggle to find a solution, we panic.
I don’t know what else to really say here, except that a person who suffers with Borderline disorder, lives with a broken mind, that flames with constant demons, that live in our psyche, and even though they cannot hurt us, we aren’t convinced. We’ve been likened to burn victims. Sensitive and in searing pain, all over, all the time. Then of course there’s the depression…oh boy. It’s a horrible, nasty, difficult illness to have, and one which many therapists won’t treat. It’s just too complex and we are too tiring for them and I guess for others too.
I hope this isn’t too gloomy, but it’s a truth I live with, as a person who suffers with Borderline
All of this just to function like a normal human... Even then that’s not always a possibility...
Inhale . Exhale . Do it again. Calm down. Do not cry , do not freak out. Don't throw anything and you better don't do anything stupid. Inhale. Exhale.
Fp: answers my question in an annoyed, terse way
Me: kay i'm never gonna talk to u again. fuck u!!!
Me:
Me: Never mind I love u please love me back please talk to me pleaseeee
Observe With Your 5 Senses:
Read about the observe skill here. Remember the practice observing mindfully, meaning do it with intention and without multitasking.
Sight:
Do a word search, a “spot the difference,” or a game if I Spy.
Look at the clouds in the sky and find shapes.
Pay close attention to the details of nature the next time you’re outside.
Take in the details of a person’s face: the shape of their lips, nose, etc.
Pick up an old piece of money or paper. Notice any marks, folds, etc.
Visit a museum and look at the art.
Spend some time looking at photographs on Tumblr or Pinterest.
Sound:
Listen to music. Take careful notice of the harmony and pitch.
Stop what you’re doing and listen to what’s going around you. Pay attention to detail and see if you can hear sounds that you normally don’t.
Pay attention to someone’s voice as they talk. Notice changes in pitch or speed. Notice any hesitation/pauses, or cracks in their voice.
Smell:
Pay close attention to the smells around you. See if you can smell something you normally don’t notice.
Put on scented lotion and really focus on the smell.
Light a candle or spray air freshener. Breathe in the air.
Bring something scented close to your nose and then pull it away. Shampoo, food, lotion, candles, hand sanitizer, etc. will work.
Taste:
Pay attention as you eat. Before swallowing, enjoy the taste.
Eat a piece of candy. For example: Lick a lollipop slowly and pay attention to the taste. Allow a mint, jolly rancher, or caramel candy to melt in your mouth.
Enjoy the taste of your next beverage. Keep each sip of the liquid in your mouth for a moment before swallowing.
Touch:
If you’ve shaved recently, run your fingers along the shaven skin and feel for any smoothness or small bumps.
Pay close attention to the surface you’re sitting/laying/standing on. Notice how the surface pushes up against your body as your body pushes down.
Wrap yourself in your favorite blanket.
Spend some time with your pet. Pay attention to how their fur, skin, scales, etc. feel against your fingers.
submission:
I have BPD, and have recently just been through a series of very traumatizing situations, resulting in jail time and being kicked out of my house. Has anyone with BPD experienced something very traumatic, and afterwards felt like their previous personality/set of interests is terrifying? Like, basic, amoral things I liked before like certain bands or cats or hair dye or the color pink make me feel afraid and want to panic. I’m an artist, but since all of this happened, I can’t even look at my supplies. I feel compelled to be an entirely different person. Has anyone experienced this? Does anyone have tips for breaking out of it?