🍀 205lbs vs 135, 5’ 10”, 2016 vs 2018. I’ve gotten contacts to straighten my teeth and lost 70 pounds. I’ve been asked about the weight part a lot and so here’s how I did it. I had around 1200-1600 calories a day, any less can end up hurting your health and causing your body to think it’s starving and go into starvation mode, this makes you hold onto excess weight. I would have anywhere from 50-100grams of protein, for this I suggest chicken, fish, or any other meat products. I ate very low amounts of sugar and fat. Along with this, I had around 40-80 carbs per day. As a child I spent 3 days a week at my grandmas house, my mom has no idea she was refusing to feed me, I would go back to my moms house and binge on food, this habit of binge eating continued after my mom found out about my grandmothers habits and got a restraining order against her. I’ve been asked a lot about what motivated me and it was as dark as it sounds being bullied as a kid. I wanted to prove I could do it and be healthy. Finally, I’m here. As for exercise, I didn’t exercise the first 45ish pounds of weight loss but now I exercise every other day doing 30 minutes of cardio and 30 minutes of weights. Thank you all so much for your support, love ya! 💕🌼 . . credit: @madison.rose.castle . . #gettingfitagain #gettingfit #blackketogirl #ketomadesimple #ketosimple #naturalweightlossresults #naturalweightlossjourney #ketobeforeandafter #beforeafterweightloss #beforeandafterweightloss #weightlossbeforeafter #ketogenic #weightlosssuccess #pcosweightlossjourney #fattofit #pcosweightloss #facetofacefriday #nutritionalketosis #ketosisdiet #ketosisworks #nutritionalketosis #weightlossprogress #ketogenicjourney #ketogenicrecipes #ketogenics https://www.instagram.com/p/B8LQb-mAZ3E/?igshid=cdd8g9to8bfi
