#bossbarbell

[underdogstrength-blog]

Squats felt great last night. Did 280x5x5 @ RPE 7. 405 pounds soon! 🏋️‍♀️ . . . . . . #bodybuilding #powerbuilding #powerlifting #usapl #usaplca #fitness #squat #squats #lowbarsquat #lowbarsquats #indianpowerlifting #indianfitness #fitindian #powerliftingforfatloss #iifymacros #indiafitness #indiafit #bbbc #bossbarbell #bossbarbellclub #bossesofbbbc #usaplcalifornia #longfemurs #nikeromaleos2 #dangreen #trainuntamed #powerliftingtowin #fatlosscoach (at Boss Barbell Club)

[underdogstrength-blog]

Some training clips from last night. 1 week out from #bossofnorcal5 🏋️‍♀️ I need some Donuts! #nationaldonutday🍩 . . . . . #bossofnorcal #bbbc #bossofbosses #bossbarbell #bossbarbellclub #dangreen #indianpowerlifting #powerliftingindia #lowbarsquat govelowbarachance #underdogstrength #fullbodytraining #fullbodyworkouts #longfemurs #indianguy #nri #desiguy #indianamerican #nationaldoughnutday🍩 #nikeromaleos2 #mountainviewca #mountainviewfitness #powerlifting #usaplca #usaplcalifornia #indianfitness #fatlosscoach (at Boss Barbell Club)

[underdogstrength-blog]

Want to improve your squats? Try some Controlled Tempo Squats. - 🏋️‍♀️Normally, if you want to squat heavy, it’s a fast movement. You should go as fast as you can while maintaining tightness and without losing position. - Sometimes you might have issues with balance, tightness, positioning, depth etc. 👉All of these can be corrected by slowing down the movement. - Benefits of Tempo Squats: ✅Instant improvement in technique ✅Better Balance ✅Improved tightness ✅Find your strongest position ✅Improved depth ✅More time under tension ✅Makes the squat harder without going too heavy ✅Increased confidence - In this video, I’m doing 2-0-2 tempo squats. 👉2 count on the way down 👉0 pause 👉2 count on the way up - I don’t recommend this as being your primary squat style but it can be a good addition to your training program. You can also add these to your warmup to get a better feel for the movement. - Try these out and let me know what you think! 😀 . . . . . #howtosquat #squatform #squattechnique #temposquats #slowsquats #slowreps #powerliftingsquat #givelowbarachance #indianpowerlifting #powerliftingindia #powerlifting #usapl #usaplca #usaplcalifornia #trainuntamed #squat #squats #skwaat #bossbarbell #dangreen #bbbc #indianfitness #fitindian #fatlosscoach #powerliftingforfatloss #powerliftingtowin #danglelikestangl #underdogstrength #bayareafitness (at Boss Barbell Club)

[underdogstrength-blog]

Deadlifts +Pendlay rows from last night. #bossofnorcal5 . . . . . #sumodeadlifts #sumovsconventional #bossbarbell #pendlayrows #pendlayrow #sumoischeating #cheaterdeadlifts #underdogstrength #strengthtrainingforfatloss #dangreen #bbbc #bossesofbbbc #usaplca #usaplcalifornia #bayareafitness #indianpowerlifting #powerliftingindia #indianfitness #fitindian #mountainviewca #mountainviewfitness #deadliftform #powerliftingforfatloss #powerliftingtowin #sunnyvaleca #bayareadesi #howtoloseweight #strengthisneveraweakness (at Boss Barbell Club)

[underdogstrength-blog]

Check out my latest blog post (with video) http://www.underdogstrength.com/autoregulation-rpe-powerlifting-seminar/ (link in bio) I did a short recap on what I learned from the #rts #powerlifting seminar. . . . . . . #powerlifting #miketuchscherer #teamrts #autoregulation #rpe #rpescale #powerliftingtowin #dangreen #dangreenpowerlifter #bossbarbell #bossbarbellclub #reactivetrainingsystems #usapl #ipf #usaplca #usaplcalifornia #strength #strengthcoach #strengthtraining #strengthandconditioning #powerlifter #squats #squat #bench #benchpress #deadlift #powerliftingmotivation #powerliftingcoach (at Boss Barbell Club)