If you want complete arm development, you have to focus on 3 muscle groups: 1) Biceps 2) Triceps 3) Shoulders - The best way to do this would be to use a combination of Compound +Isolation exercises. - BICEPS Biceps make up about 1/3 of your upper arm. Most people do way too many exercises for this relatively small muscle. 💪Compound Exercises: Pull-ups, Chin-ups, Rows, Barbell Curls. 💪Isolation Exercises: Preacher Curls, Hammer curls, Cable curls, seated incline curls (my favorite). - TRICEPS Triceps make up the remaining 2/3 of your upper arm. 💪Compound Exercise: Bench press, Close Grip bench press, Overhead press, JM press, Lying tricep extensions even c. 💪Isolation Exercises:Cable pressdowns, triceps kickbacks, overhead dumbbell extensions etc. - SHOULDERS The shoulder muscle has 3 heads- Anterior (Front) Deltoid, Medial/Lateral/Side Deltoid, and Rear deltoid. 💪Front Delts: Bench Press, overhead press, Dumbbell press(Compound) and front raises(isolation). 💪Side delts: side raises with dumbbells and cables) 💪 Rear delts: Rows, Face -pulls, tear delt flys. - How to train arms? ✅Pick 1-2 Compound and 1-2 isolation exercises for each session. ✅Focus on Compound movements first. ✅Do isolation exercises after doing compound exercises. ✅Train arms directly and indirectly 2-3 times per week. ✅Get stronger in Compound movements over time. ✅Maintain good technique ✅Try a combination of high and low reps. ✅Don't overdo it - If you want to learn more about training, subscribe to my YouTube channel (link in bio). - What is your favorite exercise for arms? . . . . . #armday💪 #armworkouts #bicepshot #armselfie #desiamerican #bayareafitness #mountainviewfitness #mountainviewca #bicepsandtriceps #biceptraining #indianfitness #powerliftingforfatloss #fitindian #indianmodels #underdogstrength #tacticalstrength #realworldstrength #strongisthenewfit #skinnyfat #shoulderworkouts #howtobuildmuscle #biggerarms #bodybuildingtips #fattomuscle #burnfatbuildmuscle #buildmuscleburnfat #indianbodybuilding #gymdouche #beginnerworkout #leangain (at California)
