Yes you read it right ✔️✔️✔️✔️ No matter what your Age is, Your Gender is, Your health status is or your work routine is... From the laziest person to the gym rat Squats are very important for everyone just like walking is.... .. .. Neither it takes any other equipment, any specific workout area or even a mat. It justs needs YOU AND 5 MINUTES... 1️⃣ #squats improve your blood circulation, stamina, strength to lower body, improvement in posture and spine. 2️⃣ It helps to improvise our digestive system and flow of enzymes and necessary utilisation of lower back, hip muscles 💁♀️ 3️⃣ Regular sqauts can releive from chronic constipation, haemorrhoids 💩💩💩 4️⃣It also helps to get thigh in shape and leg muscles, calves in good form #calvesworkout 5️⃣ Do atleast 20 squats in a go in good form anywhere anytime 6️⃣ Best squat is to keep back strength and hips parallel to ground and feet one foot apart 7️⃣ Improvise your squats count gradually and u can also then carry weight, kettle bell to increase your stamina #buildingstamina 8️⃣ Do 5 minutes daily two times a day and this will do wonders to your Body. Take the word 💪💪💪💪.. .. .. .. .. So don't wait and do ur squats ⬅️⬅️⬅️.. Love your body as its the only place you will live forever 💕💕💕 So give it tools it requires for longer living #stayfitstayhealthy #choosehealthy #minimalist #fitnessmotivation #fitnessblogger #dietcoaching #diettips101 #diettipsforwomen #eatlocalthinkglobal #workouts #hiitworkouts #biohacking #newwayvogue #fashiontips #healthtips #calesthenics #yoga #fitindia #dietitianvipasha https://www.instagram.com/p/B_eVf5cgUJz/?igshid=v8wgwe6824uo
