039. The Bulletproof Executive, Dave Asprey and co-host Adam Von Rothfelder.
This bag of meat we drive around sure is complicated. We’ve had millions of years to figure it out, yet we still don’t know all the ins and outs of caring for this body we’ve got. To make matters worse, it seems like every week there’s some new piece of medical or nutritional research that contradicts a long-held truth about what it is means to be healthy- Fat has gone from bad to good. Many grains have gone from the cornerstone of a healthy diet, to something you should probably NEVER eat. It almost seems like we have no idea what we're doing.
Of course, there’s a whole host of hugely important factors beyond nutrition like sleep, lifestyle, relationships, genetics, environment and roughly a million more things. But, who has time to worry about all of that? If there’s not a pill that fixes it, it’s probably too much trouble for the majority of us jiggly first-worlders.
Dave Asprey himself was among the pilled-up, overweight, misguided masses for many years. But, all that changed when he began hacking his body, treating it as if it were a computer. He spent over 300 thousand dollars trying everything he could get his hands on, and some of it really worked. Dave began reporting his findings and recommendations in his now wildly successful blog. He's since branched out further with his own line of human optimization products.
The ever-dashing Former MMA fighter, fitness expert and all around scary (but nice) dude, Adam Von Rothfelder also joined me in hosting this show. If you’re in the Milwaukee area, go check out his amazing gym, Drench Fitness.
Dave really covers all the major bases in this talk- nutrition, sleep hacking, smart drugs, recent controversies and even his own personal experiences with smart drugs and learning disabilities.
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