Mid-Day Motivation 💪🏽 Total Upper Body Workout #WOD #sculpting All exercises are labeled in the video 👆🏼 Reps: till failure - short rests between each one to keep your heart rate up #sculpting #burnbodyfat A few of these I made up on the fly 🙃 (at least I have never seen these or tried them) I am always trying to challenge myself and come up with as many exercises in one particular area of the gym; hence how I paired up my exercise sets 😉 #efficiency is 🔑 #MandyCFit #BootyMaker #fitandthick #girlswholift #fitchicks #personaltrainer ***you can modify some of the plank combo exercises by resting your knees on the floor, if some of these are too challenging*** Sorry, no music 🙄















