UDskam.com

http://www.UDskam.com

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(via https://www.youtube.com/watch?v=SSR7aN_4D7I)

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(via https://www.youtube.com/watch?v=R_nNI682eHU)

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#Repost Today's feature of the day is @klitschko23 It's really that simple, go all the way up 👆 and then go all the way down 👇 and repeat. Great job! We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・ #morninggymsession #pullups #strictpullups #strongisthenewskinny #backdayworkout #pullup #backstrength #backpower #calisthenicsmovement  #piggyback #piggybackride #calisthenics #strong #stretch #flexible #piggybackrides #strongback #healthylifestyle #training #motivation #gym #fitness #unstoppable #active #sport #fitnessmotivation #calisthenicmovement #fit

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(via https://www.youtube.com/watch?v=RneFle-FmPM)

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#Repost Today's feature of the day is @gainzquake You don't have to be light or under 150 lbs to do a pull up. Don't use the excuse I'm too heavy. Great job on the pull ups! ・・・ Finished off todays back workout with 20 pull-ups! Bodyweight: Unknown Did 10 x 3 sets with 16kgs in the belt before this. Also Seal Rows 100kg for 9 x 6 sets. Filmed by Mr Pwo @filipbennhult . Elephant Noise by @burmaxa #sundsvallsatletklubb #skullsmashammonia #chins #pullups #tyngre #fitness #powerlifting #styrkelyft #bodybuilding #skullsmash #fit #fitspo #athleticfitness #treino #almaty #liftbigeatbig #astana #caffeineandkilos #powerliftingmotivation #powerlifter #powerbuilder #goheavyorgogome #training #gym #ironandemotion #strength #trainlikemaxrambone

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(via https://www.youtube.com/watch?v=FClE4EGUMiE)

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#Repost @udskam We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・ My definition of a real pull up. ♣️Full range of motion, ♠️All the way up 👆 and all the way down 👇 ♥️Activate your back before each pull. ♦️Quality over quantity Learn more at Calisthenics.pw . . . #pullups #pullup #backstrength #backpower #calisthenicsmovement  #realpullups #udskam #calisthenics #strong #stretch #flexible #strongback #healthylifestyle #training #motivation #gym #fitness #unstoppable #active #sport #fitnessmotivation #calisthenicmovement #movementathlete #bodyweight #pullupfordays #bodyweighttraining #calisthenic #rawpower (at Ocean View Hills Park)

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Today's feature of the day is @fitnesscube We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ... @Regranned from @marcusbondibeach - So many strict reps!! Strength & determination pays for awesome #pullups for #supergirl @fitnesscube in her new @bondi.athletic.republic crop top! #fitgirls #calisthenics #streetworkout #bodyweighttraining #strengthtraining #crossfit #bodybuilding #training #gym #barstarzz #strong #bodyweight #muscle #beachbody #beachfit #aussiebodies @aussiebodies #baristiworkout #barstarzz #worldrecord #menwithhealth #peopleareawesome @nutritionstation #nutritionstation - #regrann

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(via https://www.youtube.com/watch?v=nDOhzY3Aknw)

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#Repost Today's feature of the day is @bzwang43 When real pull ups become easy, try different variations with hand grips, L sits or add weight. Awesome job with the weight L sit pull up! We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・ Had to wear short shorts to minimize bodyweight for weighted core training... L sit pull ups + 70 pull ups (additional 50% bodyweight) #bodyweighttraining #calisthenics #gymnastics #gymnasticsbodies #letsdosomepullups #pullups #weightedpullups #lsit #lsitpullups #coreworkout #corestrength #abworkout #sixpackabs #dadbod #fitnessmotivation #fitnesstips #homeworkout #morningworkout #strengthtraining #pullday #backday #backattack #backworkout #challengeyourself #crossfit #leangains #shortshorts

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#Repost Today's feature of the day is @mikaelakellner Quality over quantity any day! Great job... We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・ Sometimes it's really fun to watch video from competitions back in time. This is from the Swedish national championship in pull-ups 2015. I did win but the judging was really tough! After 6 repetitions the judge told me to slow down 😳🤔! I did 30 strict pull-ups like this but got 5 no rep 💪🏻. #pullups #chins. #smichins #chinsSM2015 #fitnesfestivalen @fitnessfestivalen #championship #calisthenics #calisthenicmovement #calisthenic #flexible #strong #motivation #instagood #determination #lifestyle #exercise #backstrength #backpower #pullupfordays #bodyweighttraining

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#Repost Today's feature of the day is @jcoach_zelemi Weighted pull ups with isometric holds... Awesome! We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・ Rien de Mieux qu’un Classique Tractions 20kg + Dips 40kg pr Tester ma Nouvelle Ceinture de Leste🤗 sur un Nveau Cycle🐥 On revient tt Doucement aux Tractions Lestées avec un peu de Travail Statique et des Rep Controlées @frederic_clerc Attention j’arrive...👻! ... enfin dans 1 an je serai ptetre au Niveau où t’étais ya 6mois lool Merci à @coachingbykris et @jorgelopesfit pr le Soutien et Dédicace à @angefitnessmetis ☺️🙈 PS : L’amplitude sur les Dips va Revenir aussi Nothing better than a Basic Pull-Up + Dips Workout to Test my New Weighted Belt 🤗 (cause somebody stole the Old One lol) Slowly Back at Weighted Pull-Ups, I’m so Happy 😬 Playin with Statics and Concentrics, Dips ROM will get Better 🐥 🎵 Cecile : Want Dat Body Deh #training #basics #pullups #dips #weighted #belt #back #happy #うれしい #calisthenics #workout #NST #fun #process #calisthenics #streetworkout #realpullup #muscle #natural #poidsdecorps #sport #neverstop #movements #back #strong #again #motivation (at World Street Workout and Calisthenics Federation)

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#Repost Today's feature of the day is @vegas_fitlife Look at that back... We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・ Added 5x5 strict pull-ups to the end of my workout today. Back inspiration from my coach @jumpfitnessnow and friend @delts_for_days 💪🏼#pullups #strict #back #bodyweight #lift #womenwholift #lifteachotherup #inspiration #motivation #figure #bodybuilding #buildmuscle #fitlife #gymlife #realpullup @realpullup