#fitfour

[caliworkoutcom]

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⠀ Endurance make more stronger, it’s true🔥💪🔥💯❗️ . I know myself my form is still ugly but just a little different👊❗️ Before I could not understand but now I understand what I should do to master planche💪❗️ . My weak points, what parts of body I should work out more, I feel myself and I understand now👊💪❗️ . If I gave up to do, I don’t know forever👊💪🔥❗️ Anyway there is no need to despair, never give up, bro, until your dream come true👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #bentarmplanche #parallettes #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B2ULN5lA0iv/?igshid=zv5uqkakmrut

[caliworkoutcom]

⠀ Scapula exercise is very important for keeping good health👊💪🔥💯❗️ . Scapula strength, stability, flexibility and mobility exercises are not only for body strength but also for good health and beauty👊❗️ So we should do scapula exercises as possible💪❗️ . These are simple scapula push up variations, not difficult, easy exercises👊💪❗️ . If you feel you need to get scapula strength, you can do them every day because of not hard, if available👊💪🔥❗️ . Anyhow if you’ve never done these exercises, try it out, bro👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #homeworkout #homeworkouts #scapulapushups #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B2CLHGkhTIq/?igshid=49a176h1tkps

[caliworkoutcom]

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⠀ I just miss stick workout, so after a long time I did. . This workout it’s one of my favorite workouts. Sometimes no challenge, sometimes do challenge, and this time I chose challenge workout. . This workout needs not only push up strength but also core and balance strength so if available should do regularly, I think. . Anyway if you have never done this, try it out, bro👊💪🔥❗️ It’s really good for your body strength💪 . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #stickpushups #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/Bsk5toeHtkn/?utm_source=ig_tumblr_share&igshid=1tazkpm3n77s7

[caliworkoutcom]

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⠀ I prefer to do Bulgarian workout🏋️‍♂️💪❗️ . Especially I could not workout at the park 2 times so mainly I did it. Because for me Bulgarian workout is good for checking my condition. . Anyway if you have never done and wanna improve your body strength, try it out, bro👊💪❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleage #fitness #ageisjustanumber #caliworkoutcom #over50 #bulgarianpullups #bulgarianpushups #bulgariandips #inshot #vsco #fitfour #phantomtrainingmask #workoutvideo #workoutvideos #fitnessvideo #fitnessvideos ⠀ 💪🔥👊💯👊💥💪 (新莊區中平公園) https://www.instagram.com/p/Bot24ZxlNoD/?utm_source=ig_tumblr_share&igshid=owtzocm8rbct

[caliworkoutcom]

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This is basic muscle up routine💪 . ▶️ 5 muscle up ▶️ 10 straight bar dips ▶️ 10 pull up . This routine is for checking my body condition. I can do push myself more or not, I can know this routine. . After routine, no left shoulder pain, so I’ll do next step👊💪❗️ . If you are learning muscle up and wanna improve more, try it out, bro💪👊❗️ . #calisthenics #workout #streetworkout #middleage #fitness #ageisjustanumber #caliworkoutcom #over50 #muscleup #muscleups #fitfour #phantomtrainingmask #inshot #vsco . 💪🔥👊💯👊💥💪 (新莊區中平公園)

[caliworkoutcom]

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I tell you truth, in fact, I’m afraid of this workout😓 . Because I’ve done this workout so much and after that my left shoulder broken😥 It’s my fault, just wanted to improve ring muscle up more, but as a result left shoulder dead💀 . But day by day my left shoulder is good so I challenged. . And I knew today I’ll be back in full force soon👊💪❗️ . Anyhow If you wanna master any skills, you should do yourself but don’t be over, bro❗️ . #calisthenics #workout #streetworkout #middleage #fitness #ageisjustanumber #caliworkoutcom #over50 #inshot #vsco #fitfour #phantomtrainingmask #gymnasticsrings #ringmuscleup #ringsmuscleup . 💪🔥👊💯👊💥💪 (新莊區中平公園)

[caliworkoutcom]

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This is one of my favorite challenges💪 . When we were kid, just playing and so easy to do, but growing old, change good exercise👊💪 . Next same challenge I’ll do another method💪 . Anyway do you like monkey bars workout, bro? . #calisthenics #workout #streetworkout #middleage #fitness #ageisjustanumber #caliworkoutcom #over50 #monkeybarschallenge #monkeybars #inshot #vsco #fitfour #phantomtrainingmask . 💪🔥👊💯👊💥💪 (新莊區中平公園)

[damenace37ocr]

2 Races 2 Days 0 Failed Obstacles!!! 🤡👍🏽👍🏽 . Thanks FitFour for your awesome gloves! Kept their great grip through all the muddy and wet obstacles, and prevented my hands from getting ripped up! . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #FitFour (at Treasure Valley Scout Reservation)