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What a weekend! I’m incredibly grateful for the hospitality at @crossfitkop and for the amazing Red Shirts sharing what they know and love with all of us in attendance. I’m pumped to say I have passed my CFL1 test! What an achievement! Time to keep pushing! #crossfit #cfl1 #plusultra (at CrossFit King Of Prussia) https://www.instagram.com/p/CfsMkRxOVEpB93M1hg1x1ElFNVlE08w4ZurDqo0/?igshid=NGJjMDIxMWI=
Joel CPT is now JOEL CFL1 Congratulations to COACH JOEL for passing his CrossFit Level 1 We are so very proud of this young man. #crossfit #crossfitbeehive #cfl1 (at Crossfit Bee Hive) https://www.instagram.com/p/B0Q7odRgQSI/?igshid=lktg9fiw7jzl
Tag someone perfect for this position. Provides training programs to the Core Performance clients: from youth, student athletes, elite/professionals, and teams. Duties also include involvement in the community, customer service, daily operations, and quality assurance. Most Important Monthly Contribution : Deliver world-class performance training and service to clients. 1. Coach Protocol: Train youth, student athletes, adults, elite/professionals, and team using our program methodology and educate clients on athletic performance training. Continually further knowledge and properly assess each athlete utilize effective cues and techniques to improve athlete performance 2. Community Involvement: Attend local sporting events, and offer expertise at local seminars and educational opportunities 3. Build Customer Service: Meet with athletes and/or parents to give progress updates Apply now at www.barbelljobs.com #crossfitter #crossfitcoach #crossfitcareer #crossfithiring #cfl1 #crossfitgirls #cscs #cfl2 #crossfitlife #crossfitaffiliate https://www.instagram.com/p/BojKB1UBjc7/?utm_source=ig_tumblr_share&igshid=1s4v51e98d49p
Tag someone perfect for this position. Provides training programs to the Core Performance clients: from youth, student athletes, elite/professionals, and teams. Duties also include involvement in the community, customer service, daily operations, and quality assurance. Most Important Monthly Contribution : Deliver world-class performance training and service to clients. 1. Coach Protocol: Train youth, student athletes, adults, elite/professionals, and team using our program methodology and educate clients on athletic performance training. Continually further knowledge and properly assess each athlete utilize effective cues and techniques to improve athlete performance 2. Community Involvement: Attend local sporting events, and offer expertise at local seminars and educational opportunities 3. Build Customer Service: Meet with athletes and/or parents to give progress updates Apply now at www.barbelljobs.com #crossfitter #crossfitcoach #crossfitcareer #crossfithiring #cfl1 #crossfitgirls #cscs #cfl2 #crossfitlife #crossfitaffiliate https://www.instagram.com/p/BocIRLchRz_/?utm_source=ig_tumblr_share&igshid=1c9iato91aib6
Tag someone perfect for this position. Provides training programs to the Core Performance clients: from youth, student athletes, elite/professionals, and teams. Duties also include involvement in the community, customer service, daily operations, and quality assurance. Most Important Monthly Contribution : Deliver world-class performance training and service to clients. 1. Coach Protocol: Train youth, student athletes, adults, elite/professionals, and team using our program methodology and educate clients on athletic performance training. Continually further knowledge and properly assess each athlete utilize effective cues and techniques to improve athlete performance 2. Community Involvement: Attend local sporting events, and offer expertise at local seminars and educational opportunities 3. Build Customer Service: Meet with athletes and/or parents to give progress updates Apply now at www.barbelljobs.com #crossfitter #crossfitcoach #crossfitcareer #crossfithiring #cfl1 #crossfitgirls #cscs #cfl2 #crossfitlife #crossfitaffiliate https://www.instagram.com/p/BoUxIODhNb5/?utm_source=ig_tumblr_share&igshid=gptjbd42qcfn
Comment about the greatest struggle, and we'll find a way to fix it for you. #crossfitter #crossfitcoach #crossfitcareer #crossfithiring #cfl1 #crossfitgirls #cfl2 #crossfitlife #crossfitaffiliate #crossfitgames #coaching #crossfit https://www.instagram.com/p/BoCHEL8BkdM/?utm_source=ig_tumblr_share&igshid=14nz4sauf3lwu
Restricted High Pulls....High Pull is one of the transitional phases in an Olympic lift. Especially in a snatch,a good and strong high pull ensures a successful transfer of load to an overhead position.Using a block under the plates ensures that for every rep you are lifting the weight from a dead stop.This in turn helps you improve rate of force development. #crossfitter #crossfittraining #cfl1 #coachlife #coach #crossfitlevel1 #cfl1trainer #crossfitlevel1trainer #crossfit #olympiclifting #highpull #staymotivated #stayinthegame #strength #learnpracticeeducate #weightlifting #functionalfitness #move #movebetter https://www.instagram.com/p/BnTgo45H2MM/?utm_source=ig_tumblr_share&igshid=51w90edpog8m
Ball to wall...adding some functional movements, like throwing, to your workout is a fantastic way to use all your major muscles and joints.In this exercise the body learns to generate force with triple extension[ankle,knee and hip] and transfer it efficiently to the upper body.In this process the stabilizing muscles(core) also need to work really hard to achieve that balance and stability.So,the entire musculature gets a great stimulation and elicits a greater neuroendocrinal response.So, Slam,Throw and Toss your way to elite athleticism. #crossfitter #cfl1 #coachlife #crossfittraining #crossfitlevel1 #cfl1trainer #coach #crossfit #crossfitlevel1trainer #wallballs #throwing #functionaltraining #functionalmovement #functionalfitness #stayinthegame #staymotivated #fitbyravissant #fit #fitness https://www.instagram.com/p/BnOAaHYDbdm/?utm_source=ig_tumblr_share&igshid=y7o04rr2e0ym
