May 3, 2019
聽說摔藥球很療癒 👂 #HybridFit #highpull #deadlift #swing #kb #mebicineball #burpees（在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BxALRF5gsPD/?igshid=8bpsj4y7imoz
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聽說摔藥球很療癒 👂 #HybridFit #highpull #deadlift #swing #kb #mebicineball #burpees（在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BxALRF5gsPD/?igshid=8bpsj4y7imoz
My form is not the cleanest because I'm pushing the limits of my grip.... but damn did this leave me pumped for the rest of the workout. High Pulls are good for explosive energy and can help out in other areas like the deadlift. Wider grip will blast your traps making you wide like a door. #Powerlifting #Weightlifting #HighPull #GettingHigh #NoWeedforme #Doyouthough #420 #blinkfitness #plainfieldnj #NewJersey #shoulderexercise (at Blink Fitness) https://www.instagram.com/p/BwfAgFcllh_FCcmU1TN5nO9hnWQEBGKj47I-LI0/?utm_source=ig_tumblr_share&igshid=1squ9mi5fd53d
原來有地牛翻身，我還以為是我棄槓⋯ #highpull #DRL #reebok（在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BwYs_qmAjLh/?utm_source=ig_tumblr_share&igshid=1am11s7pp1we9
#highpull #strengthandconditioning #crossfit #roarfit #roarcf #bangalore #bengaluru https://www.instagram.com/p/BsuWTFTB-0n/?utm_source=ig_tumblr_share&igshid=1rb9bw47geft5
#kettlebell #highpull #kettlebellhighpull https://www.instagram.com/p/BsqYqpGhuon/?utm_source=ig_tumblr_share&igshid=4iv6ncdjf7gr
Chest and arms... Curl and press superset. Ouch. And a nice burning WoD #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #Spartan #biceps #highpull #benchpress #dumbbells #Workout #wod #monday #noexcuses #bremen #nordlicht #cfnl #noexcuses #cfw (hier: Vegesack, Bremen, Germany)
Working on some clean pulls today. Trying not to get over excited and pile loads of weight on the bar. Main focus is technique #patience #trusttheprocess #technique #strengthandconditioning #power #weightlifting #cleanpull #highpull #snatch #squats #power #strength (at University of York)
Drill, drill and drill. #weightlifting #hangsnatch #speed #highpull #roadto100kgsnatch (at CrossFit Pahlawan)