(via Yoga para dormir: descubra o segredo para ter uma noite relaxante || Curated with love by yogadaily)
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(via Yoga para dormir: descubra o segredo para ter uma noite relaxante || Curated with love by yogadaily)
ON TOUR WITH TEI SHI * day 2 Atlanta, GA * Terminal West
by vogue giambri
If you don’t love me at my 3rd pose, then you sure as hell don’t deserve me at my 4th.
🍑
balasana {childs pose} is pose of the month at @zamayogapilates. one of my favourite flows in balasana to warm up the spine + shoulders plus open up the hips and backs of the legs 💫
I am 21 years old and live in America. I have spent most of my life, from adolescence till now, not liking my body. I followed thinspo for the last 6 months, hated myself if every decision I made wasn’t 100% healthy, and would cringe any time my arm or hand would brush my stomach at night.
But you know what? Enough of that. I am 21 years old. I am young and healthy. I should focus on health, not starving myself or blaming myself every day in the mirror. This is my body. I have started going to the gym for MY benefit, MY health, not for guys to judge and look at.
I went to yoga today and I got to know my body in the most loving way. I have never been so connected to her before but I gave her love and attention and the class was solely for me to take care of her. I felt great. I definitely recommend one yoga class because after one, you will fall in love.
This is me. We should love who we are because there is no purer love than self-love. While in child’s pose, I felt a feeling that you can’t feel with others. It’s a connection to your soul. Don’t take that for granted 💕
Bedtime Yoga sequence ~ for a deeper sleep
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via Giphy