If you see this and have a diagnosis, whatever it may be, please know that you are more than your diagnosis. Not only that, but diagnoses exist to help us frame and study a combination of symptoms so a) you are not alone and b) there is hope for improvement. I have a diagnosis that I manage on a daily basis and I get it. I get the questions, the frustration and how limited we can feel by it. But I also know there is strength in it. I have developed coping skills, a support network and a new way of thinking that I might not have otherwise and my life is better for it. Much love. ***as always, these posts are meant to educate and encourage. take what you need and leave what you don’t. social media is not a substitute for therapy*** #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #copingskills #copingwithanxiety #copingwithdepression #therapistsofig #positivethoughts #affirmations #dailyaffirmations #affirmationsoftheday #mentalhealthrecovery #mentalhealthblogger #mentalhealthtips #mentalhealthwarrior https://www.instagram.com/p/COvIkQMjzWL/?igshid=19wtsnsguxxtt
