#corexercise

[aokay-pt]

. 💫Anterior Pelvic Tilt Part 2! . 💫Simpler exercises you can do everyday to help practicing enganging the core . 💫Protect your lower back . . . . #anteriorpelvictilt #corexercise #lowerbackrehab #prehab #lowerbackprehab #injuryprevention #abworkout #lowerbackpain #aokaypt #puregymlewisham (at Lower Back Pain) https://www.instagram.com/p/CD3x8kOJFsh/?igshid=1fe9kt8hrk9m9

[aokay-pt]

. 💫It's great to push yourself to have a real idea on how much you are improving . 💫Pushing myself gave me a new PB again - Hang Snatch - 80kg and added an overhead squat just for fun . 💫This was just to test to see if I could go higher than my 70kg just a few days ago . 💫The form is nowhere near as good but now I know where I am most comfortable and the parts I need to work on (limitations etc) . 💫I added the overhead squat to see if I could get to the required depth for better form, which I could do but it was still a struggle as you can see by my face 🥴🥴 . . . . . . . #overheadsquat #olympiclifting #corestability #corexercise #flexibility #snatch #powersnatch #hangsnatch #explosiveexercise #explosivepower #power #motivationmonday #fitness #puregymlewisham #puregymofficial #puregym #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B7i0guhpzQG/?igshid=1bpacdecqaswj