~ ~~~ Consuming C.R.A.P. ▪Carbonated drinks ▪Refined sugars ▪Artificial food ▪Processed foods ~~~ By constantly consuming processed junk foods you can significantly feel the negative impact it has on your body's health, weight including the brains ability to function properly. ~~~ Diet plays a huge part of the brain's health, by consuming high inflammatory foods which includes high in sugar, unhealthy saturated fats can implement the state of the brain, leaving it venerable to an increased risk of diseases. ~~~ There are numerous reasons why one needs to adjust their diet. Dietary modifications are imperative, eating C.R.A.P on a regular basis can lead to ▪Cardiovascular ▪High blood pressure ▪Type 2 diabetes ▪Fatty liver, there are high levels of trans fats that can lead deposition of fats in the liver. ▪Liver dysfunction ▪Joint ▪Inflammatory reactions ▪Skin problems and of course obesity. ~~~ Craving unhealthy C.R.A.P foods is quite intense or uncontrollable at times. Drinking fresh water can have an adverse effect on cravings as your body is most likely to be thirsty then hungry. ~~~ Leafy greens can make a huge difference in cravings, by adding them to your diet will also help cleanse your body. ~~~ Fresh fruits and vegetables generally reduce fast food cravings, as they are full of nutritional supportive benefits. ~~~ Try to plan your meals, take your own lunch to work, rather than grab the nearest bag of chips that won't fulfill your hunger, you will be less tempted and more likely to be satisfied. . . . . #crap #crappie #craps #crapfree #crappypasta #crapfood #carbonateddrink #refinedsugarfree #refinedsugar #artificialfood #processedfood #processedfoods #processed #junkfood #saturatedfat #unhealthyfood #unhealthy #cardiovascular #highbloodpressure #type2diabetes #diabetestype2 #fattyliver #transfat #liverdysfunction #joints #healthtips #skinproblems #leafygreens #freshfruits #freshvegetables (at London, United Kingdom) https://www.instagram.com/p/B5DRtC_pQDF/?igshid=5lgsxssbw445
