Getting Healthy One Day At A Time

I’m Samantha, an overweight 28 year old woman. I’m working on getting healthy and losing this weight! This is a SIDEBLOG; I will follow from my main.

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Hello~!

Name: Samantha

Age: 28

Height: 5’ 0”(152 cm)

SW: 250 lbs(113 kg) - December 24

CW: 237.2(108 kg) - January 26

12.8 lbs(5.81 kg) down!

~Goals~

Drink 95 - 120 oz water daily

Weigh in 4 times MAX per month

Gym for an hour at least 4 times a week

3 meals minimum; 3 meals & 2 snacks maximum

Eat 2-3 servings of fruit daily

Eat 4+ servings of vegetables daily

Eat 1,200 - 1,600 calories daily

Sleep by 8 PM and wake at 4 AM

Eat gluten-free(I’m gluten intolerant)

Check out my Instagram: Samantha.does.it

Check out my WordPress:

Samanthadoesit

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Come check out my first blog post!

An Alaskan woman on a fitness journey. Come join me!

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I am in love with myself.

[pinkproteinshake]

Tonight I’m making chicken stir-fry!

It will have bell pepper, sweet onion, carrot, celery, and chicken(of course) with sesame seeds, sesame oil, and gluten free soy sauce.

I’m excited!

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Your weight will fluctuate but your worth does not fluctuate with it.

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Monday's are for New Beginnings

http://instagram.com

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“Everyone must choose one of two pains: the pain of discipline or the pain of regret.”

— Jim Rohn

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HERE ARE THE EXERCISES IN ORDER 1. Alt. Toe Touches 2. Oblique Twists 3. Alt. Elbows to Knees 4. Switch Kicks 5. Oblique Rockers 6. High Knees with Elbows

the workout!

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#fitblr

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it’s BOOTY day