#dave3runs

[geeksofdoom]

My goal for 2016 was to run 500 miles. It wasn’t easy, but I did it. My goal for 2017 was to run 1,000 miles. Also not easy, but I achieved that by the end of October, and pounded out another 264 miles to boot! For 2018, my goal isn’t going to be a new, greater distance, but a new PR—a 6 minute mile. I can do a pretty consistent 7 minute mile now, so I’ve got 12 months to train my way down 60 seconds. Wish me luck! . . . . #dave3runs #run #runner #running #runforlife #runnerlife #training #instarun #instafit #runners #runnyc #nyrr @nyrr #1250miles #nsv #nonscalevictory

[geeksofdoom]

That was then. This is now.

[geeksofdoom]

I’ve quite literally been running my ass off all week. One more run tomorrow, then I plan on sleeping in on Sunday. I’m definitely feeling an improvement in my speed game.

[geeksofdoom]

Couldn't make the Brooklyn Half today, so I ran my own personal half marathon in solidarity with my #NYRR sisters & brothers out there. NBD.

[geeksofdoom]

Busted out a quick 3 miles. Always gotta find a little time to get that heart pumping everyday! . . . . #dave3runs #run #runner #running #runforlife #runnerlife #training #instarun #instafit #runners #runnyc #nyrr @nyrr #vacation #underarmour #fitnessfriday #semperfidelis #salem #dave3travels

[geeksofdoom]

What a gorgeous day for a run by the water! Felt pretty awesome out there but they’re repaving the Caesar’s Bay parking lot, so it stank to high hell for much of the time. #dave3runs #mondaymiles

[geeksofdoom]

Reppin' my man Spidey again on today's long run.

[geeksofdoom]

Nearly accidentally beat my 7M PR yesterday. So I decided to go for it intentionally today. Nailed it!